These are America's six best selling
daily nutritional supplements.
This one has more essential nutrients
than
the others, but more does not necessarily
mean better.
In fact, nutritionists claim some vitamin
supplements may do more harm than good.
The ones that could give you the most
trouble, multiple vitamins labeled
high potency stress.
Vitamins are ones that somehow convey
the fact they contain super quantities.
Capsules usually do have extra large
doses, in some cases as much as
a thousand percent of the minimum daily
requirement.
But those extra doses are not only more
expensive, they could be dangerous
in the fat soluble, vitamins
such as a DNA can build
up store in the fatty deposits of the
body. They're not utilized.
Then they can become toxic and very
harmful.
MSG, Bearcat says. To avoid overdosing,
check the label.
Make sure you're not getting more than
one hundred percent of the RDA of any of
the vitamins.
Then there's the question of natural
versus synthetic.
Natural vitamins are almost always more
expensive.
Natural vitamin E, one hundred capsules
for ninety nine.
One hundred synthetic 319.
Other than price, there's apparently no
difference, at least not as far as your
body's concerned.
The the body cannot distinguish between
a natural vitamin and
a synthetic vitamin.
So it's best
the only really good natural vitamin
would be like if you're eating it in your food.