The Winkler County News (Kermit, Tex.), Vol. 38, No. 46, Ed. 1 Monday, August 26, 1974 Page: 3 of 20
This newspaper is part of the collection entitled: Winkler County Area Newspapers and was provided to The Portal to Texas History by the Winkler County Library.
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Monday, August 26, 1974
The Winkler County News, Kermit, Texas
Page Three
The Nutrition Notebook
By Dr. J. M. Mclntire
Q: I’m expecting -my first
baby, and my doctor says “watch
your weight,” but my mother
says I should be “eating for
two.” Who is right?
A: They’re both right! You
are “eating for
two” since ev-
erything your
b^by needs to
grow on, from
;embryo stage
bntil the day
he’s born, is
supplied di-
rectly by you.
That means
you have to
be a good, provider; but there
are. some nice dividends for you
to$.
gating the right foods in the
right amounts during your preg-
nancy will help you to feel and
lo$lt better. And the benefits of
a 4ound/ diet will follow you
right into the delivery room,
speed up the return to your pre-
prfegnancy wardrobe and help
you care for your new baby.
/ iYour doctor is right when he
says you must “watch your
weight.” Even though you are
eating for two, this does not
mlan that you have to eat twice
as much as you usually do.
Even a bouncing baby does not
need as much food as his moth-
er. Many doctors recommend a
total weight gain during preg-
nancy of about 25 pounds. This
is only a general recommenda-
tion, and your doctor may want
you to gain more or less, de-
pending on what you weighed
vdien you became pregnant.
'Fluctuations in your pregnan-
cy weight are due to gains and
losses in the amounts of fats
.and fluid stored in the tissues
'of your body. The amount of
fiat stored depends on 1) the
atriount and kind of food you
eaf# and 2) the rate at which
you use up the food.
To help control your weight
during pregnancy, you need to
choose your calories by the
company they keep. That is,
you need to select foods that
supply good amounts of essen-
tial nutrients along with calor-
ies. You need plenty of high-
quality protein, vitamins, and
minerals for the growth and re-
pair of ybur body as well as the
development of your baby’s
body.
’> Fats and carbohydrates are
essential, too; they supply the
■ extra energy you’ll need in this
special time.
'Addition of two glasses of
milk supplies the extra calcium
which goes far toward ensuring
teeth of good quality and strong
bones for your child.
rfn
_ _ . . 'I II
GOLDEN
OF HQSP
TOUCH
KfUTY
Bake a “Scotch”
Peach Pie
Peach Pie takes on good
butterscotch flavor when
brown sugar and corn syrup
are the sweeteners. Thicken
the juice delicately with Argo
corn starch.
Deep Dish Peach Pie
3,pounds peaches
(12 medium)
l/2 cup firmly packed brown
' sugar
3 tablespoon corn starch
Vi teaspoon salt
y2 cup light corn syrup
2 tablespoons margarine
Pare aijid slice peaches. Mix
together sugar, corn starch
• i id salt; stir in syrup. Lightly
Moss with peaches. Turn into
a (10x6x2-inch) baking dish
or lV^-quart casserole. Dot
with margarine. Prepare pas-
try topping by mixing to-
gether V/i cups flour and y8
teaspoon salt in mixing bowl.
Using a jfastry blender or two
knives, cut in l/2 cup marga-
rine until fine crumbs form.
Sprinkle 2 tablespoons water
over mixture, tossing to blend
well. Press dough firmly into
ball with hands. Roll out on
lightly floured surface and
trim to size 14 inch wider
thdn top of baking dish on all
sides. Cut slits to permit es-
cape of steam during baking.
Place dough'over peaches let-
ting it extend up sides of dish.
Bake in a 425C,F oven about
minutes or until peaches
re tender and crust is lightly
>wned. Makes 6 servings.
V.F.W.
Ladies Night
& Members
Aug. 28, 1974
8:00 P.M.
7:30 P.M. REGULAR
MEETING
V.F.W. HALL
| MENTONE HIGHWAY
I Come On Out And
j Enjoy The Good Food
* And Fun
You’ll want to add at least
one extra serving of dark green,
leafy vegetables for vitamins
and minerals, particularly iron.
And try frequent substitution of
jit for rich desserts, and you’ll
getting even more of a power-
house of nutrients. In general,
the more fruits and vegetables
taken the better, because these
foods help to give you a sur-
plus of vitamins, minerals and
bulk without boosting your cal-
oric intake. You can also add
an extra serving of lean meat
or other protein-rich foods.
Pregnancy can be an exciting
time for any woman; there’s no
need for monotony, and eating
carefully shouldn’t dilute the
excitement. Eating five or six
mini-meals instead of the usual
three “squares” is a good way
to,spark your mealtime enthu-
siasm, and it helps you resist
the urge to gorge yourself at a
big meal. For some women, it
also helps keep them from feel-
ing nauseated.
Just remember to keep track
of everything you eat, because
in the end, it’s the calories and
the nutrients they keep that
really count.
LtCol. Ezell
Receives
USAF Award
In recent ceremonies at
Tinker AFB, Okla., Lieutenant
Colonel (Dr.) Manie J. Ezell,
son of Mrs. Hobart L. Little of
Wink, and brother of Beekie
Ezell of 107 North Ave. H, was
presented his third award of
the U. S. Air Force
Commendation Medal.
Colonel Ezell, who retired
last spring after 26 years
service, was' presented the
medal for his outstanding
performance as chief of
optometry at the USAF
hospital at Tinker.
The colonel held a pjlot
rating and served in the
China-Burma India Theater of
Operations during World War
II.
A 1937 graduate of Wink
High School, he received his
doctor of optometry degree
from Southern College of
Optometry in Memphis.
Colonel and Mrs. Ezell have
established a home in Midwest
City, Okla.
25 YEARS AGO
Black-topping of city streets
will begin this week, City
officials have announced. W. L.
Johnson of Midland will do the
work.
First meeting of the Men’s
Bowling League for the winter
season was held last week at
the bowling alley with Past
President R. H. Gerdis
presiding. Three separate
leagues will be formed this year
instead of one 16-team loop as
last season.
Winkler County
Commissioners are considering
plans for a park for Kermit,
John F. Moore told fellow
members of Lions Club at a
Thursday noon meeting.
Mr. and Mrs. Frank Raley
entertained friends at a
barbecue chicken supper
Saturday on the lawn of their
home.
Wink Schools will open the
1949-50 session Sept. 1 in an
enlarged and improved school
plant, including three new
buildings. These include a band
hall, field house and cafeteria.
James Delton Carr, son of
Mr. and Mrs. 0. F. Carr, was
graduated from Sul Ross
College Tuesday night. Carr, a
music major, received a
bachelor of arts degree and was
also awarded a “life
certificate” in music and
literature.
The Hixon-Freeman Funeral
Chapel on the corner of South
Cedar and Bryan, will open
formally Sunday afternoon,
from 2 until 7 p.m.
Ken Burrows will soon be
celebrating a 100,000th
anniversary. The occasion has
nothing to do with birthdays
or weddings. Thirteen years
and 99,953 prescriptions ago
Burrows opened his original
L-B Drug Store in Kermit.
Five contracts for equipping
the new Kermit High School
cafeteria were let to four
companies at a special meeting
of the School Board Friday,
according to Supt. Tommy
Thompson, superintendent.
Total contracts came to
$16,537.74.
***
20 YEARS AGO
Appointment of Frank N.
Knight as advertising director
and the employment of Robert
K. (Bob) Payne to succeed
Knight as editor of The
Winkler County News has been
announced by Nev. H.
Williams, publisher. Knight,
who served as editor for the
past year and a half, assumed
the advertising position which
was vacated by Charles M.
Falconer.
Mr. and Mrs. D. H. Godwin
and Donny have returned from
Stephenville where they visited
relatives.
Lease of Kermit Hotel by H.
C. Whisler, resident of Kermit
for the past five years, was
announced this week. Whisler
has entered into a lease
contract with the new owner,
H. R. Rautt of Meredian. Rautt
recently acquired the hotel
from George H. Cook. Mr. and
Mrs. Cook moved last week to
their ranch near Meredian.
Northside Baptist Church
will observe its second
anniversary with dinner on the
ground and special services in
the afternoon, Rev, J. L.
Bozeman, pastor, has
announced.
Officers report three
burglaries were committed last
weekend. Marshall Food Store
was entered Friday night but
nothing was stolen other than a
small amount of groceries and
cigarettes. The two drive-in
theaters, Yellow Jacket and
Lariat, were robbed of $30 to
$40 Saturday night or Sunday
morning.
15 YEARS AGO
A contract to pave the
second link in the long-sought
highway to El Paso was
awarded last week to H. B.
Zachry of San Antonio. The
company will pave 17.303
miles west of Orla as a
continuation of Ranch Road
652, extending it 10 miles into
Culberson County.
Mr. and Mrs. J. D. Cole were
in Lubbock to see their son,
Jerry, receive his Master’s
Degree in physics from Texas
Tech. Young Cole will teach
this fall on a fellowship in New
Mexico State College, Las
Cruces.
"attend"
CHURCH SUNDAY
CAMERON INSURANCE
AGENCY
INSURING WEST TEXAS
FOR A THIRD OF A CENTURY
211 W. AUSTIN,
KERMIT
586-2514
PIGGbY
WIGGLY
GREEN
STAMPS
NEW STORE HOURS:
Mon.-Sat. — 8:00 — 8:00
Sunday — 9:00 — 8:00
12-oz.
Pkg.
. .. iJl.M
Farmer Jones
Franks
Farmer Jones , .. i
Sliced Bologna ^ i
Armour Star Self-Basting 9 to 11 Lb. Avg.
Turkeys
Cornish
Game Hens
20-oz.
Hot Link
Sausage
Peeled & Deveined Sliced
Beef Liver
Rath Black Hawk
Bacon
Prices Good Thru Aug. 28, 1974
We reserve the right to limit
quantities. None sold to dealers.
Quarter Pork Loin, Sliced Into
Pork Chops
Attractive Romaine
Lettuce
Red And Ripe
Tomatoes
Flavorful
Cucumbers
Crisp
Farmer Jones Pickle & Pimento,
Olive & Salami
Sliced
6-oz.
Pkg.
HormeTCure 81"
Half
Hams
USDA Superb Valu Trim,
ChuckCenter Cut
Steaks
Lb.
We
Welcome
Federal
Food Stamp
Customers
Solid
Heads Of
Cabbage
Distinctive
Yellow
Onions
Lb.
39° Celery
Nutricious
53c Broccoli
M, Colorful
ZSr Eggplant
Refreshing Ripe*
Sweet
Watermelon
Uch
|Crispy-Fresh Produce1
Ifrom Piggly Wiggly
FiTFakPC
I I Oil UtfKCO Pkg.
Chicken Of The Sea. Deveined and ,
Peeled Shrimp
Kraft Philadelphia
Cream Cheese *n£.
Ranch Style
Beans
$
Attractive lettuce
Endive
Nourishing Sweet
Potatoes
Bake With Butter. Acorn
Squash
15-oz.
Cans
Piggly Wiggly
Sliced Beets
Hi-C Drinks
Piggly Wiggly
GrapefruiUuii
j?
4
2
16-oz3
Can
46-oz.
Cans
46-Oz.
Cans
8 BOTTLE
CARTON
Plus Deposit
I Beauty Aids
Fresh Dairy
Frozen Foods
Right Guard
I Deodorant
Kraft Parkay
Margarine
Sparetime
Pot Pies
AA f
J|A»
C 6'0z- $ 1
I 6.5-Oz. HI) **
1-Lb. (fl U V
fl Pkgs. 1
Cans fhr
Ctn. W
V » 1
I war- -a $219
Gandy's
Sour Cream *£. bl
Piggly wiggiy . C4nn
Orange Juice 4 $100
Movie Magic
1 Cuticle “ 69°
1 'P303 1c n7
1 Mouthwash 59°
Piggly Wiggly
Low Fat Milk *£ 8T
Gandy's aa.
Cottage Cheese "S:o3
Trophy, Frozen 0"tr
Strawberries '*Si 37
Sara Lee, Frozen r4A1
Pound Cake ’is $101
Banquet, Asst. Varieties, Frozen
Boil 'N M $1
Bag I
1 ciose-up rnne
[Toothpaste
■vraTi
Orange QQC
I . Vi Gal. iiriy
Juice ju, w J
I LA MESA
Maria Grande
DINNER I
I CUP
FORK I
£ 49c
■ purchase m%J
w,;ur MCI
PURCHASE
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Parks, Phil. The Winkler County News (Kermit, Tex.), Vol. 38, No. 46, Ed. 1 Monday, August 26, 1974, newspaper, August 26, 1974; Kermit, Texas. (https://texashistory.unt.edu/ark:/67531/metapth1034353/m1/3/?q=%22%22~1: accessed July 15, 2024), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu.; crediting Winkler County Library.