The Aransas Pass Progress (Aransas Pass, Tex.), Vol. 108, No. 48, Ed. 1 Wednesday, November 29, 2017 Page: 3 of 10
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Wednesday, November 29, 2017
Aransas Pass Progress
Page 3
OBITUARIES
Earnest Ray Kinikin
beautiful grandchildren: Sy-
mone, Kylie, Bryce, Payton,
and Ethan.
Earnest really loved life
and family He especially loved
his God Jehovah and talk-
ing about Him and the many
promises for mankind; includ-
ing the resurrection when we
will see and welcome back our
loved ones from the dead. He
also enjoyed other things, such
as writing poems, singing and
playing golf.
The family would like to
extend a special thank you to
New Century Hospice for all
their kindness and help during
this difficult time.
Services were held Satur-
day, Nov. 25, 2017 at the Je-
hovah Witness Hall at 1649
Nancy Lee Moore
ful redheaded grandchildren
Austin, Kyle, and Skyler.
Nancy was a devoted busi-
ness woman who loved her
community, with charitable
services and fundraising she
contributed with as much
passion as she put into all the
projects she took on in her life-
time. She had a zest for life and
embraced every moment to
the fullest. She will be missed
by many near and far.
A celebration of her legacy
will be held in Aransas Pass,
and in San Antonio at a later
Earnest Ray Kinikin,
passed away November 19,
2017. He was 68.
Earnest was born on July
17, 1949 to Delva Ray and La-
verne (Ellis) Kinikin in Du-
mas, Texas. He was preceded
in death by his son, Mitchel
Kinikin; his dad, Delva Ray
Kinikin; his brother, Richard
Kinikin and sisters: Wilma,
Carol, and Katherine.
Survivors include his wife,
Letha (Cosper) Kinikin of
Aransas Pass; son: Preston
(Laurel) Kinikin of San An-
tonio; and daughter: Rebekah
(Jason) Durham of Aransas
Pass. He is also survived by his
mother: Laverne; sister Cindy;
and brothers: Gary (Linda)
and Tommy. He also has five
date.
W. DeBerry in Aransas Pass.
Burial was private.
Guestbook available on-
line at www.resthavenfunerals.
com. Arrangements and care
entrusted to Resthaven Funer-
al Home, Aransas Pass.
Nancy Lee Moore, 71,
originally from San Antonio
who resided in Aransas Pass,
passed away peacefully at her
home Saturday evening, Nov.
18.
She was a loving wife, first
mate and right hand lady to
her husband of 51 years Dan
Jasper Moore Jr. Together they
worked hand-in-hand through
their successes, and life’s hard-
ships raising two children
Stephanie Lee Hash, and An-
gelee Marie Ritchie. Nancy
was blessed with three beauti-
Patricia A. Williams
Taylor (Edward Prease), and
Alexandria Williams; two sis-
ters, Debra Payne (Steven) and
Glenda Henderson (Centro);
eight grandchildren; and a lov-
ing extended family.
She was preceded in death
by her parents.
Cremation has taken place.
A private family service will be
held at a later date.
To share a memory or to
leave condolences, please visit
www.keithleyfuneralchapels.
com or can be sent via email to
keithleyfuneralhomes@gmail.
Patricia A. Williams, 50,
passed away Saturday, Nov. 18,
2017 at HaysMed in Hays, KS.
She was born June 9, 1967 in
Aransas Pass, to Charles Tay-
lor and Shirley Lowe.
Patricia was a cook and
baker. She enjoyed being with
her family, cooking and was
known as being the nanny in
the family. She will be dearly
missed.
Survivors
com.
by
Arrangements
Brocks-Keithley Funeral Cha
pels & Crematory, Hays, KS.
are
i,
What is connection between
cancer, physical activity, diet?
CI.
prove your health and reduce
your risk of cancer. Always
choose foods and drinks
with a higher nutritional
value to help you maintain
a healthy weight. Follow the
suggested MyPlate recom-
mendations of servings per
food group. Make half your
plate fruits and vegetables
high in vitamins and min-
erals, choose lean protein
options and choose whole
grain starches for additional
fiber. Limit your intake of
sugary beverages; choose
low-fat milk with your meals
or naturally flavored water.
Always try to cut back on
larger portion sizes and high
calorie foods.
The connection between
physical activity and diet
is not always in relation
to cancer, but also other
highly-diagnosed chronic
diseases. Cancer diagnosis
can be affected by environ-
mental factors, genetic pre-
disposition, disease agents,
and lifestyle choices. Having
good healthy habits will help
maintain a healthful success.
Plan out your nutritious
meals per week, add fun ac-
tivities to your routine and
always stay focused on your
preventative health.
By Bethany Jackson
FCH Countv Extension
Agent
include
spouse, Alan Williams Sr.; one
son, Alan Williams, Jr. (Caitlin
Elder); two daughters, Rachel
her
Our everyday hustle and
bustle can result in some
poor choices made within
our health. Poor eating hab-
its, unhealthy meal options
and lack of regular physical
activity all help support bad
habits. Research has shown
that two of the main factors
that increase a risk of cancer
are actually due to a poor
diet and lack of physical ac-
tivity. Choosing to control
your weight, becoming more
active and eating healthier
foods can get you back on
track and help reduce the
risk of cancer.
A healthy weight may be
a challenge to stick by, but
it is important to help re-
duce the risk of cancer and
other chronic diseases such
as heart disease and diabe-
tes. When our body weight
increases, our hormone lev-
els do too. The elevated in-
sulin and estrogen levels can
stimulate the growth of can-
cer. Because women have a
higher percent body fat than
men and also have higher
amounts of estrogen, breast
cancer is the most common
cancer in woman of all races
in the United States. One of
the best ways to check if you
have a healthy weight is to
check your Body Mass Index
(BMI). Your BMI is a cal-
culated score based on your
height and weight. A calcu-
lated number below 25 is
considered a healthy weight.
To calculate your BMI, visit
www.bmi-calculator.net
and speak with your doctor
at your next appointment
about what your number
means.
Physical activity is rec-
ommended for everyone at
any age. There are so many
positive results from the ef-
fects of daily activity. Not
only does the activity help
with weight control but it
also helps improve hormone
levels and makes our body
stronger by improving our
immune system. The latest
recommendations for adults
are suggested at least 150
minutes of moderate intensi-
ty or 75 minutes of vigorous
activity each week. Children
are recommended to have at
least 60 minutes each day at
least 3 times a week. A body
in motion will always stay
in motion, just adding a few
more minutes to your usual
activity can help decrease
you chances for developing a
chronic disease.
Along with physical ac-
tivity, maintaining or im-
proving your weight will im-
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Martinez, Norma L. The Aransas Pass Progress (Aransas Pass, Tex.), Vol. 108, No. 48, Ed. 1 Wednesday, November 29, 2017, newspaper, November 29, 2017; Aransas Pass, Texas. (https://texashistory.unt.edu/ark:/67531/metapth1143912/m1/3/: accessed July 17, 2024), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu.; crediting Ed & Hazel Richmond Public Library.