Gainesville Daily Register (Gainesville, Tex.), Vol. 99, No. 48, Ed. 1 Tuesday, October 25, 1988 Page: 4 of 10
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LIFESTYLES
Gainesville Daily Register
4— Tues., Oct. 25,1988
Births
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Community events
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Tuesday and Thursday Nights, 6 to 8 p.m.
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FREE G.E.D. CLASSES
Need Help Preparing
For The G.E.D. Exam?
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call 1-800-4BAYLOR
(1-800-422-9567). And
start breathing easier.
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BEAUTY QUEENS — Mrs. Frontier Manor, Callie Mask, center,
is flanked by first runner up Gertie Burch, left, and second runner
up Mildred Lacy, right.
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Is the worry
of an asthma attack
taking the fun out
of your family?
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Offered By
COOKE COUNTY COLLEGE
ROOM 123 ON CAMPUS
Begin Any Time, Study At Your Own Pace
Just Come To Class And We ’ll Get You Started
CALENDAR POLICY
Items for Calendar should be
submitted at least three days
prior to the event. The organ-
ization’s name and the time and
place of the meeting will be
listed.
person can have no effect on someone else. That’s why our asthma specialists — doc-
tors, nurses, therapists, social workers and dietitians — evaluate and treat each case on
an individualized, very personal, basis. Through this unique team approach, asthma
patients learn not only what causes attacks, but what brings on their attacks. They
learn how to recognize their own danger signals. And how to manage them. The
result is, they control their asthma.. .their asthma doesn’t control them.
Ask your family doctor for a referral. Or, to schedule a free information seminar,
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For More Information Contact ESTELLE WOOD
817/668-7731, Ext. 264
1525 W. California • Gainesville, TX 76240
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$ Baylor Asthma Center
A Service of the Baylor Health Care System
3500 Gaston Avenue, Dallas, Texas 75246
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Fiber: the new diet ‘do
Simple changes lower cholesterol
level, increase odds against cancers
By EVELYN YEATTS
County Extension Agent
, Eor the sake of a healthier diet, Americans are being urged to eat more
The advantage of adding fiber are clear. Research indicates that certain
types of fiber may help lower blood cholesterol levels and help regulate
blood sugar levels. High fiber consumption may also help protect against
cancer of the colon and rectum and even promote weight loss.
There’s no specific recommended dietary allowance (RDA) for fiber,
but health experts generally advise 15 grams for every 1,000 calories. For
most people, that’s about 20-35 grams a day.
Most Americans eat about half that amount — eight to 14 grams of fiber
each day. Try these few changes in your eating habits to improve fiber
intake:
Eat more vegetables. Vegetables are the leading source of fiber in our
diets. You don’t have to stick with the obviously “high fiber” vegetables
like celery, either. Peas, for example, are known for tenderness, yet they
contain four times the fiber, ounce for ounce, than celery.
Eat more legumes. If you like chili beans, baked beans or bean soup,
you’re in luck. The humble dried bean has a high fiber content. Yet only 13
percent of the population eat beans any given day.
Switch from white bread to whole grain breads. The dark breads, like
whole wheat, cracked wheat, rye and others are a richer source of fiber
than white bread. But only about 22 percent of the population eats whole
grain breads daily.
Eat more fruit. Apples, pears, peaches, oranges and almost any other
fruit you can think of make quick, inexpensive and nutritious snacks.
However, only 58 percent of the population eats fruit on a daily basis.
These changes aren’t difficult to make and can help you put more fiber—
and healthy eating—in your diet.
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Melissa Dawn Neu
Chris and Laurel Neu, Rt. 2,
Gainesville, recently welcomed the
birth of a daughter, Melissa Dawn.
She was born Oct. 3 at 12:44 a.m.
in Gainesville Memorial Hospital,
where she weighed 6 pounds, 3 12
ounces, and was 20%2 inches long.
She joins big brothers Shawn, 6,
and Eric, 4.
Grandparents are Joe and Ann
Wilkinson of Gainesville, Rose
Marie and Jim Moore of Euless, and
Freddie and Betty Neu of Gaines-
ville.
Great-grandmothers are Cath-
erine Luttmer and Ann Neu, both of
Gainesville.
Sara Leann Eller
David and Karen Eller, 105 Wil-
son, Valley View, are the parents of
a baby girl.
Sara Leann was born Oct. 10 at
9:38 p.m. in Gainesville Memorial
Hospital. She weighed 8 pounds and
was 20 inches long.
She is welcomed by a big sister,
Kristina, age 8, and a big brother,
David, age 4%.
Grandparents are Mr. and Mrs.
Woodrow Fritz of Valley View,
Cecelia Maben of Buffalo, N.Y., and
Oswald George Eller of Florida.
Dedrea Kaye Beaver
David Keith and Brenda Beaver,
1907 Arkansas, Gainesville, an-
nounce the birth of their daughter,
Dedrea Kaye.
She was born Oct. 11 at 3 a.m. in
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■ Overeaters Anonymous
meets at 7 p.m. in the GMH con-
ference room.
Thursday
■ Cooke County Council of Gar-
den Clubs meets at 9:30 a.m. at the
Holiday Inn.
■ Soroptimist Friendship House:
arts and crafts, 10 a.m.; table
games, 1-4:30 p.m.
■ Women’s Aglow meets at K-
Bob’s Steak House: dinner at 6:30
p.m., meeting at7p.m.
Friday
■ Red River 4-H Club Halloween
party for “adopted” grandparents.
Members meet at the Gainesville
Convalescent Center at 3:30 p.m.
Jeanette Balentine gave the
national defense report, “As I Enter
the Voting Booth,” by Ruth Wil-
kinson Cates. All citizens are urged
to register and vote.
Maurine Griggs, program
chairman, gave an outline of the
programs for the year as contained
in the new year books. She pre-
sented Mrs. Shobe, who gave a re-
view of the Resolutions for
Constitutional Convention from
State Conference. Topics discussed
were: drug abuse, treasonous
trade, media bias, international
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andeazlurnon. Jim Mask eS’ The Oct. 8 meeting of the Francis
In addition to the court of win- Lightfoot Lee Chapter, NSDAR,
ners, pageant contestants were: Was held in the home of regent Lm-
Serena Felker, Lona Pierce, Mary nie Shobe, 916 S. Denton St.
Alice Wisdom Bettv Mitcheli Mrs. Shobe presided over the
Mabel Dennis, Agnes Davis, Bertha session. Della Maberry, chaplain,
Dunn, Betty Horn, Hattie Holcomb, gave the scriptural meditation and
Fay Walton, Sherrie Popejoy, opening prayer. Following the
Louise Johnson and Leota Fattig.
Calendar
Tuesday
■ Book Fair at Gainesville
Middle School, today through Thu-
rsday.
■ Last day of magazine sales by
the Gainesville High School Junior
Class.
■ TOPS meets at 6 p.m. in the
Cooke County Courthouse.
Wednesday
■ Lunch of the Month, noon at the
Soroptimist Friendship House.
A number of volunteers assited banking crisis, Central American
with the ladies’preparations for the crisis, the health treatment of
pageant, providing manicures, _ _AIDS, and espionage.
shampoos and sets, and costume The hostess served refreshments
jewelry. They were: Pat Mitchell, to the members. Mrs. Dorothy
Ry nah Apple, Ann Meek, Sharon Bryan will be hostess for the next
Sparkman, Diane Rittenhouse, meeting, Nov. 12 at 2 p.m. in the
Rose Tubbs, Lois Raines, Christine Morton Museum of Cooke County.
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GAINESVILLE MIDDLE SCHOOL students and Shane Mauldin. Standing, left to right, are
show off the bargains available at the annual Teresa Metzler, seventh and eighth grade read-
Book Fair, which continues this week through ing instructor, and students Gabreilla Dodson,
Thursday in the GMS library. Kneeling, left to Misty Brown, Tracy Potts and Lisa Branscum,
right, are Tanya DeLancey, Kelvin Fergueson (Staff photo by Dainah Bullard)
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„ . . . . Gainesville Memorial Hospital,
Ecnois led the group in the use. Gretchen showed the group a Fairplains Community Improve- where she weighed 6 pounds, 10
American’s Creed. A report was cheesecake she had made in the ment Club met Oct. 8 at 6 p.m. at the ounces, and was 191 inches long’,
given on Thelma Porter’s genealo- microwave the night before, and club building for their annual pic- She joins a big sister Misty
gical research. Mary Katharin prepared hot cheese dip and a pine- nic. \ Marie
Smith read a special message from apple upside down cake in the A , d . .. .. Grandparents are Pete and
the president general telling of microwave. Afterwards, members p; rses baskets turnout to Peggy Jones of Thackerville, Okla.,
work at National Headquarters dur- enjoyed sampling these exampled tU- Penic DasKets turned out to and Muriel Beaver of Gainesville
ing the “We the People” ad- of microwave cooking. enioythegood food and fellowship Great-grandfather is Wiiie Bat-
ministration. Bette Ann Gunter, The next meeting will be held orinenccasion: nerof Thackerville
treasurer, gave her report, and Nov. 2 at 1:30 p.m. in Laura Stiles’ During a short business meeting,
Mrs. Smith, secretary, read the home. The program will be having officers for the coming year were
minutes of the previous meeting, fun with home accessories. elected. They are: Mrs. Bryan Ka-
„ । । . mmerdiener, president; Jeff
Downaro-ranrplanns Banks, vice president; Mrs. Hubert
III . Stobaugh, secretary; Mrs. Billie
Club elects Officers Banks, treasurer.
The next meeting will be a chili
Members of the Downard- supper, the date to be announced.
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Mrs. Frontier Manor
named in pageant
Callie Mask was crowned Mrs.
Frontier Manor during the care
center’s fifth annual beauty pag-
eant, held Sept. 23 in the Frontier .
Manor chapel. Sikes, Carol Watkins, Sandy Smith,
Mrs. Mask, who will hold the title deon Beach, Ann Malone. Hillcrest MlerowavAG tonic of
for one year, was awarded a trophy Church of Christ, Nell Ware and P
and six long-stemmed red roses. •ackLeaton provided the trophies (T’hirg homamakerc
The title most recently was held by for the winners. Tom Thumb pro- o
Betty Horn, Mrs. Frontier Manor of Fidedttsbeautiful cake for re- The Callisburg Extension
-‘Mrs. Mask won the honor over a The next activity at the care Fnmemakersmetmct.5at.130
number of lovely competitors, in- center is a Halloween Party, Mon- Ponternthe home of Gretchen Stiles,
eluding Gertie Burch, first runner day beginning at 7 p.m. Events will • wambaugh called the
nn and Mildred T aev second run- include a penny toss, costume con- nn- wamaugn caned tne
nerpEchrunner’upreceivedna test for .kids under age 10, kissing msetingstgordeara’nspiration was
trophy and three long-stemmed red wshpondn4nd da gesmana ready I Corinthians Chapter’13 on
In keeping with tradition, Louis everyone is invited. grmwnintsressina. e ospicepro-
Stephenson returned as emcee of The Callisburg club will be re-
eashovabkthnggtnendricudtdutfok Francis Lightfoot Lee sponsible sorthedoorprzsatthe
judging the pageant were Lyle sfudjes resoutions rollment cards also were pased out.
Dresher, Gene Cravens, Rita Gray Roll call was taken by saying your
name and a way that you use your
microwave oven.
Gretchen Stiles gave the program
on making the most of your micro-
wave. She gave a brief history on
when and how the microwave was
invented, as well as when it became
available for home use. There also
Pledge of Allegiance, Eula B. were dos and don’ts for microwave
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_ Maybe it’s one of the children. Or perhaps a parent.
3 It doesn’t really matter which member of the family has
if asthma, the fear of an attack affects the entire family.
J Activities that should be enjoyed together cannot be
I ; j shared. And the entire family suffers.
The Baylor Asthma Center offers a progressive
I approach to the management of asthma. Our out-
r patient program begins with the fact that no two cases
are exactly alike. What triggers a violent attack for one
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Williams, Eric. Gainesville Daily Register (Gainesville, Tex.), Vol. 99, No. 48, Ed. 1 Tuesday, October 25, 1988, newspaper, October 25, 1988; (https://texashistory.unt.edu/ark:/67531/metapth1569863/m1/4/: accessed June 28, 2024), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu.; crediting Cooke County Library.