Sweetwater Reporter (Sweetwater, Tex.), Vol. 112, No. 046, Ed. 1 Friday, January 8, 2010 Page: 5 of 12
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Life
Sweetwater Reporter
Friday, January 8, 2010 ■ Page 5
Christian humorist, gospel recording artist to appear at Wayland Baptist University
The Wayland Baptist University Association of Former
Students and the Senior Adult Ministry of First Baptist
Church of Plainview will sponsor a joint appearance
of Christian humorist Dennis Swanberg and Grammy-
winning gospel recording artist Larry Ford at 7 p.m.
Friday, Jan. 29, in Wayland's Harral Auditorium.
Tickets are $20 each and can be ordered by calling
291-3603; e-mailing andrewsd@wbu.edu; writing to
Swanberg-Ford Conceit, 1900 W. Seventh, CMB 437,
Plainview, TX 79072; or purchased at the Advancement
Offices at Wayland, 901 Utica (north entrance). Checks
should be made to Wayland Baptist University. Credit
card purchases also will be accepted.
Proceeds will benefit the general scholarship fund at
Wayland.
"We are thrilled to be able to present two incredibly
talented men like Dennis Swanberg and Lariy Ford on
the same program," said Danny Andrews, director of
Alumni Development.
Swanberg, who lives in West Monroe, La., had his own
television programs, "Swan's Place" 011 Fam.Net affili-
ates and "The Dennis Swanberg Show" on the Trinity
Broadcasting Network for several years. He has pro-
duced about 15 videos and 10 books.
Swanberg, known as "America's Minister of
Encouragement," is a native of Austin, graduate of
Baylor University and Southwestern Baptist Theological
Seminary and pastored Baptist churches for about 20
years.
Ford, a native of Levelland who trained in classical
music privately and at Eastern New Mexico University,
lives in Fort Myers, Fla.. He is seen on most Gaither
Homecoming ^deos.
Known as one of America's foremost tenors in gospel
music, Ford has recorded many albums, including a
highly-acclaimed patriotic CD. A pastor and evangelist
for two decades, he formerly sang with the Dixie Echoes
and the James Blackwood Quartet.
Two of his most famous recordings have been "Little
Is Much If God Is In It" and "0, What a Savior."
More information is available by contacting Andrews
at 291-3603 or at andrewsd@wbu.edu.
Larry Ford
Dennis Swanberg
American Red Cross offers tips on how to
stay warm duri ng fr giid temperatures
Now is the time to get
vacc nated for the flu
It's not too late to be vaccinated against the sea-
sonal and H1N1 influenza viruses, say experts at Baylor
College of Medicine.
'The seasonal flu usually picks up a few weeks after
school resumes from the winter holidays, so this is an
important time to get vaccinated," said Dr. Paul Glezen,
professor of molecular virology and microbiology at
BCM.
Although the H1N1 virus was more prominent in the
last few months, Glezen says that right now, H1N1 activ-
ity is slow. Experts are currently concerned about a new
variant of the H3N2 virus, which was present in the
Southern Hemisphere during their epidemic season.
'The seasonal influenza vaccine does not contain the
new H3N2 variant since it appeared after the vaccine
formula was set, but it can provide partial protection
against it," said Glezen.
Glezen said that experts are very concerned about this
strain because H3N2 viruses cause the highest mortality
rate in elderly adults.
"Partial protection can keep the virus from spread-
ing," said Glezen.
You can receive both the inactivated H1N1 and sea-
sonal flu shot at the same time, but the live attenuated
vaccines must be given at least two weeks apart. The
live attenuated vaccine, or nasal spray, gives protection
almost immediately, while the inactivated vaccine, or
the shot, can take up to two weeks to provide protec-
tion.
If you get the inactivated vaccine, but have flu-like
symptoms or are exposed to those with flu within the
first two weeks, take antiviral medication to protect you,
Glezen said.
If flu-like symptoms occur, take antivirals as soon as
possible to reduce complications from the flu and the
risk of spreading the virus to contacts.
With extreme weather conditions fast approaching
the North Texas area, the American Red Cross Chisholm
Trail Chapter urges everyone to be safe and prepare as
much as possible.
Many are looking to cut down on expenses when
temperatures drop and home-heating costs rise. "There
is usually an increase in home fires at this time of year
because of the use of candles and space heaters," said
Patricia R. Thomson, Chisholm Trail Chapter Chief
Executive Officer. "We have steps people can follow to
reduce their risk of starting a fire in their home, and still
cut down on their heating bills."
HEAT YOUR HOME SAFELY
All heaters need space! Keep things that can burn,
such as paper, bedding or furniture, at least 3 feet away
from heating equipment, fireplaces and stoves.
Place portable space heaters on a hard, level, non-
flammable surface. Do not put space heaters 011 rugs or
carpets, near bedding or drapes, and keep children and
pets away. Look for a model that shuts off automatically
if the space heater tips over. Do not use heating equip-
ment to dry wet clothing.
Never use the stove or oven to heat your home.
Never leave portable heaters, wood burning stoves or
fireplaces unattended. Turn them off before leaving or
going to bed.
Keep the fire in the fireplace by using a glass or metal
screen large enough to catch sparks and rolling logs.
CUT DOWN ON YOUR HEATING BILLS
Eliminate drafts. Use either insulating tape or caulk-
ing strips to surround windows and door moldings.
Cover your windows with plastic sheeting. If you have
storm windows or storm doors, get them up to keep the
cold out.
Make sure heat vents aren't blocked by furniture.
Turn down the thermostat.
Close off any rooms that aren't in use and close heat
vents or turn off radiators in those rooms.
Insulate your light switch and outlet plates with foam
pads. Cold air can seep into the house through them.
Use heavy curtains to keep cold air out. Open them
during the day to let the sun help warm your home and
close them at night. Use fabric snakes or old carpets in
front of windows and doors to help eliminate drafts.
Turn off vent fans in the kitchen and bathroom when
Annie's Mailbox *
by kathy mitchell and marcy sugar
D _ e a r
Annie: My
59-year-old
husband of 15
| years wants to
leave the U.S.
and move abroad for a
few years because he is
not getting along with his
family. He insists I also
pack up and move.
My three children are
adults, but still, I do not
want to leave them. I told
my husband he cannot
run away from his prob-
lems, but he insists that is
not what he's doing. But
he provides no other rea-
son for wanting to move
out of the country.
I have no intention
of moving to Europe or
Mexico. If he wants to go,
I plan to sell our house
and move into an apart-
ment, where I will await
his return. I am too old
to learn another language
and adapt to another cul-
ture, find new doctors, get
health and dental insur-
ance, etc. I want to relax
and enjoy my retirement,
and visit my children.
I am not going. Period.
Am 1 being selfish? —
Staying Put in Texas
Dear Texas: No. This
is the type of decision
that should be mutu-
ally agreed upon. We
will say that living in
another country can
expand your horizons
and may be a better
and more worthwhile
experience than you
are willing to accept.
However, you should
not be forced into
it. One compromise
would be for you to
visit him for several
months at a time. But
keep in mind that long
separations can occa-
sionally lead to per-
manent ones.
Dear Annie: My
60-year-old husband is a
reckless driver. He tail-
gates trucks on the inter-
state, looks around at the
scenery, takes curves way
too fast, always goes over
the speed limit and often
veers over the center line
and onto the shoulder of
the road because he isn't
paying attention. He also
messes with the cruise
control, radio and air
conditioning. Riding with
him makes me nervous,
but if I say anything, no
matter how nicely, he gets
angry and speeds up.
Not long ago, we were
driving home at night on
the highway. It was rain-
ing, and the temperature
was close to freezing.
Everyone else on the road
slowed down, and my
husband went speeding
past. I was so upset that I
started to cry. It made no
difference to him.
He ignores me when I
say I'm afraid he might hit
someone and kill them or
us. Surprisingly, if he lets
me drive, I always do so
carefully because he devel-
ops carsickness. Other
than this, he is a wonder-
ful, thoughtful man, and
it confuses me why he
doesn't respect my feel-
ings and isn't concerned
with m\ safety. What
can I do? — Nervous in
Virginia
Dear Virginia: Some
men equate driving
with virility. It makes
them feel young and
macho to drive fast
and recklessly. Your
husband also may
believe it proves how
much he's in control,
when in reality, he's
simply been lucky. If
you cannot get him to
put your safety first,
we highly recom-
mend you stop riding
with him, even if that
means taking a taxi.
Dear Annie: After
reading letters from read-
ers who are depressed, I
wanted to say that some-
times depression can be
caused or exacerbated
by vitamin D and cal-
cium deficiencies. When
my doctor told me both
those levels were low, my
husband and I decided to
take supplements. After a
year, I am pleased to say
we are more energetic and
have a better outlook on
life. My husband has been
occasionally plagued by
depression, butit seems he
is affected less often these
days. We're also careful
to spend some time out-
doors and exercise, as it
really helps moodiness.
The final thing I've dis-
covered is that oatmeal
is a natural spirit lifter.
On days when I'm low, a
bowl of hot oatmeal with
maple syrup and butter
is better than pancakes.
Sometimes a series of
small lifts can make a big
difference. — Happy To
Be Back
Dear Hapjjy: Thanks
for the solid advice,
And everyone should
ask their physician
about vitamin D lev-
els, because deficien-
cies are not uncom-
mon.
Annie's Mailbox is writ-
ten by Kathy Mitchell
and Marcy Sugar, long-
time editors of the Ann
Landers column. Please
e-mail your questions to
ami iestn c 1 ilbox@ cot 11 cast,
net, or write to: Annie's
Mailbox, P.O. Box 118190,
Chicago, IL 60611. To find
out more about Annie's
Mailbox, and read fea-
tures by other Creators
Syndicate writers and
cartoonists, visit the
Creators Syndicate Web
page at www.creators.
com.
they are no longer needed.
Set ceiling fans to blow air down.
DON'T FORGET FIDO AND YOUR
NEIGHBOR
Dress in several layers of lightweight clothing. Don't
forget gloves or mittens, and a hat, preferably one that
covers your ears.
Wear waterproof, insulated boots to keep feet warm
and dry and to maintain footing in ice and snow.
Don't forget pets - bring them indoors. If that's not
possible, provide adequate shelter to keep them warm
and make sure they can get to unfrozen water.
Check on people who require special assistance such
as elderly people living alone, people with disabilities
and children.
About the American Red Cross:
The American Red Cross shelters, feeds and provides
emotional support to victims of disasters; supplies
nearly half of the nation's blood; teaches lifesaving
skills; provides international humanitarian aid; and
supports military members and their families. The Red
Cross is a charitable organization — not a government
agency — and depends on volunteers and the generos-
ity of the American public to perform its mission. For
more information, please visit www.redcross.org or
join our blog at http://blog.redcross.org.
Work stress can impact
the whole family
Work-related stress can have serious physical and
psychological consequences on an individual and his
or her family, said Dr. Catherine Barber, assistant pro-
fessor of psychiatry and behavioral sciences at Baylor
College of Medicine.
"If people do not have the appropriate coping skills,
they may take this stress out on their family," said
Barber.
The first task is to take care of yourself. Barber rec-
ommends sports or community activities or the use of
relaxation techniques to help cope. She said having a
friend or counselor to whom you can talk about work-
related stress can also help. Proper diet and exercise also
help in lowering stress levels.
Barber also advises taking a small amount of time at
work each day that is just for you. This can be arriv-
ing five minutes early or doing something positive for
yourself during your lunch break. It is also important to
avoid office conflicts, if possible, and resolve any that do
arise promptly.
Although some may consider work-related stress
inconsequential, cumulative stress can lead to heart
disease, depression and anxiety disorders, she said.
Knowing the warning signs of depression, such as poor
sleep, appetite changes and feelings of guilt or worth-
lessness, is important when dealing with stress.
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Sweetwater Reporter (Sweetwater, Tex.), Vol. 112, No. 046, Ed. 1 Friday, January 8, 2010, newspaper, January 8, 2010; Sweetwater, Texas. (https://texashistory.unt.edu/ark:/67531/metapth229060/m1/5/: accessed July 17, 2024), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu.; crediting Sweetwater/Nolan County City-County Library.