The Albany News (Albany, Tex.), Vol. 117, No. 26, Ed. 1 Thursday, December 3, 1992 Page: 9 of 36
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jrsday^ December 3.1992 /Mbarvy NeWs Page 3-B
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Choir officers...
for Albany High School, choir of;
fiters include (top photo; front, I-r)
•Tera Hudson «■ reporter, Kelly Bar-
tee - secretary, Nicole Merrell
Librarian, Desi Hudson -Librarian,,
<back).Jiri' Met cnrws ' vice jjresW
dent, C;j.;f:lli.s - president, Joseph
Roach tri.tnuirL^niifnotpfi-v >,
Wayne Box parliamentarian.
'Juiiiorhighleaiii-r! .wfiiov/t p. oi;o,
front) Brian Holsori - librarian, Ja-
son Hash v.. e president, Laura
Green - reporter, Jeff Farmer - li
brarian, (back) Zach Kincaid -
president, Dustin -McCoy'.-, trea-
■ surer, and D^n Ruff secretary.
for a healthy heart
The American Heart Association
(AJIA) recently suggested 12 tips
for trimming fat, from a person's
diet, in conjunction wills the eighth
annus! American JleartV T||b|
Festival which is held fur a one-
week period each year in Septem-
ber
Blood cholesterol level can be
raihwi by eating too inucli.foi-d i ich
in &pi 'i.faU'd folly id; : ... fi <J8
- niiiinal tat »i.d pain, i.-nlm i:,**«-!-
litwl .-Uiit .,1.1;, it,; i. i. il ■ H Mil
can cans* a fatty build up in the
inner lining of blood vessels and
eventually block the blood flow.
Tli eblock can 1 ead to a hea rt attack
T|.-« / i'n .,.iI>« art ■ ...iion
suggested that total fat intake be
limited to less than. 30 percent of
the daily calories and saturated
fatty in ids tb less than 10 pt.i ■. i.i
These J2 helpful tips, include
tl;., l',>i
-H'aiU I, from wholi- milk to milk.
that is one perient fat or lest..
* Read laDeleon -food, noting I. lit:
to mtu-gp
rine with no more tlian two^ian,
of saturated fat per tablespoon,
a ltd use butt,, flavQi ed g> a»i-u-l<
•Switch to low, fat salad dress
ing and lov. fat liu./onnaihi
♦ Avoid fried foods.
•Eat five or more fruits or fruit
juice:s ,;iid vegetable«■ a day
•Switch to low fat o, fat ft. >
cheeses -
• Eat only lean cuts of red irtc-at,
remove the skin from poultry before
it is cooked and eitt fish often ■
•Eat more bread, cereal, rice
and pasta.
*f 1'j.v. f at: l>! e.a'kf.ast it .<'i u.
such i.Li i al Et.gli h mUim .
bagetaarid v. bole grain hrend i oll.v
•Eat low-fat rce milk, shi-il,ct
and of In i 1', v fat d< - .- '. '
•S>\ itch (opolyinihaturat' d and
n,i; . -• n . ■ : -it« . • .-
canola ■ oin, safHnwt r, se- .un
soybean, sutiflowi i and olrft Oil
and use non > tick vegt table.codf
ing spray.
■ Trying all 12 tips at once is no1
fbe best way for everyone Tin
AHA j-uggesls taking a step .i
time so that the new habits can
more i .i. ily become pennant ni .
I '..li the Anu i i. an Hi-art / >
. I.it ion at 1 800 AHA USA! for
these and dozens ofot'hi i Hps,
lo ht ip make a healthiet heart
Harlow sworn in
to practice law
'. Craig Harlow was sworn in on
Jt Cn-jf j-j, •.
Thomas R. Phillips to practice jaw
■i Texas -The ceremony for new
members of the State Bar ofTexas
w k <, htffH m A j stin durfiig a s.- >,,»;
session of the Texas Supreme
A May, 1992;. gradufcto of
Mary's Omversity Law School in
Han Antonio. Harlow wasifiotafsed
earlier.this month that he had
passed the state-bar ixi.ni
- Harlow is a 198fc grado^u of
Albany High School, and gfado
a'ted in 1989 frojr, Lui)bock Chris-
tian University. He and his wife,
Kassie )'i < f. Harlow b'yt in
Harlingen, where, she is &3tndont-
<A V T." ) . i American Lrn. ,t r.- t.y
-.r-'j V.< k-h attorney for the I; S,'
Justice Uepartment of Immtgra
. ' i. ,-nd Natural ..atioh - -
' ' Harli. w is-the son Of Terry arid
Chrrs Harlow of Albahy.
I iistorical commission
Ui gcithi r tOi jidrly
Members of the Shackelford'
County Historical Commission will
meet b,00 6:30 p.m. Thursday,
>■' tii L .5. at h-'s: . i.t 1 i
and Dec Hajfiilton, 31 £ '"Sw.u4l;
Walnut for their annual Christ-
' n.,a:-, pa.t.y,
Th< gruup met in (he li irmltoi
- -
viti ij buck to !see,progr.fe&5 made
i'.t i< vt< ulion of thebouM >iint
that-time The Hamilton^ bought
)'h.;'-hou Mr. Hi I hi-;. i O'jl,
and bavt been restoring it since,
don,,, iuo. t.of tb< worki.la';;,selves
During the past year, many
changes have been completed, in
eluding moving the kitchen and
admng carpet.and window treat
,'iiien.tS;." - ' •• . '
As peci a 11 n v i ta Uon i s ex ten ded
to all Commission members and
, their'. i;.!«'i : t,o tout'tlft eaily Al
Imny home. Those, attending are
a; ked to bring a covered dish for
.the dinner* .
George to speak
Couann George of Albany will
spe'iik at a luncheon meetingofth<
H *.. . l.ff.iibCliibi.n 1m,rt, W., r;
. , , iJcoembor Ih '
Sin inti ndb to tell Lions.Club
m< mb< i. about the Fort 'Griffiii.
Fandiingh1, of which she is music
diit ; .. sli.. .n, u; i i. ,.i.
«', .a • ,; . .
Former Albany resident Peggy
Hunt ib a member of the Riven idt
l^ionsQIuband is currently, serving
as program chairperson.
Hunt i. albo tin top fund rui. > ■
toi t he (lull each year, and . he and
her husband L.J won the
organization a Lrip to i .n. V«;
this year
c*t
Sunday, December 13
A
%
iiiliiiii in
f(iaitoifM!Iteilit ■ 4^
nl, 1.7 •• T,f ■■ -i
s»
%
i
i
i 1
.!
horned
5:00 P.M,
Albany, Texas
$5.00 Per Person
I lU-illy N.iil
' Mi ; Mr > ni,« . . -
3 Mr. & Mrs. Don Tidwell
4. Mr. & Mrs. Glenn Key
Refresbmenb willbe
served at the
Jackson Warehouse
compjiiments of
Albany Study Club
Tickets available at the ( hamber of Commerce office,
Albany News, Weaver-Oates Pharmacy and
First National Bank of Albany/Breckenridge
Tickets can also be purchased on day of tour
at the Jackson Warehouse
Maps will be available at the; Jackson Warehouse the day of the tour.
PUBLIC NOTIC
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t.u ,! ,[Vii c IWt two payment opl„Jn for tl.« t ui( Ki»;of DS1 Local Loop-, Th^ro
i j mini, >, j , , i..
?he month to montli payment basit, tf|low«, -Ihtv 'Cu^l^n-er I9 ; **<$
,< nut Dil iimti without p-t-ruilty. c ftier tlu, 1 tu t»HS mrrtthiarti
'v fVaf ont' month's as twedud, Unoi 1. tls« TOOntti^to minth
rrfiti tin rtddaioi-ai a&1 Local Lopp rat»- applies only v,i t-n tht additional DS»
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Ptopv; i. (i Rdli..^ Ctuugi «, lot D&1 Sc-im ,jic as follows:
Cll.fi
s 1..... 0,0 0,
to » i.j Oil
I.'.. I I lit .!! .-, ti|,
Mt-..fll: t.y (4 .Mil. '
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■ t '. f 1, ;.t SyM, ni
, A„ .iHiC'i lilt . '.
fJU I i ,1 j., • S
' pi t airline nillo , \
DSi Transporl Tef intrv<ition
Ifl i . ", ,i ■ 3 i - f I . . • i .
0II(lt,»l IJ.lt, I Ilrl.l., .
Diijit.il O., I a be r v ic f |DOi, i,lAi A ,,. Line t, or vie l- wliict, • upports ■
syirrc<ironoMS, ftill dupki trarismr^sian bvivtven the COL and the SWC or the
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2 4, 4 B, 9.6. 19.2 ari'd Irt kilobits par second (Kbpsj DOS provrd»» a
Irartstjiissiort paMt ffir. digital d.ii.i mijhjIs within the same L ATA
Mi . iiity-
10
$ 2 SB-.00
,.'$.,283.00
s'";-w 06
$ 226 00
. S 130.00
> 11 00
s, 10 00
OOS Si, rvic» 1 i. 1
wire Hi diyital 1.1. ilitieu e<ist DO
intr.) ATA M , r . tv.ee- . Ct.-i
with anotliei iurvice piovidi-r
■ .,11 e*'f- , 1 j. . . I 1.1! ..,,V Hoi (. .rltei
isiifyieu available on ,1 p«i,ii to poml
hetwven .1 Cpk 1 .1 pcirrtt ot ...nnection
I'ltr ., ATA DOS I nval. (i>
t cm-, al toe.fi DOS I/aft ipt
tit:•>»',! •!>>' <i :■ i- • v-v
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•ipeined 01 threp
, .pore Te'i i iuMtie
at* «hH«M>ntr. DOS
f.ach •-!. «nt is
DDS Local Lriop
Ihi- il el- • • mi . lor II I», I.i ,liti. i trom the CDl to the SWt 1 ha
. -• i ■ - t ii.ii .nil u. ■ .11,eel t;e>:> t • .1 i . . t : without pt-aaii thai
tl th« minimum -ervit- ... .11 I 01 ■ nionlh «• ,< 1 vieu. a hi»/h» ■■ vdf
.lent., 1 . , ,
DDb |i .msport
ite' element t» lor the mi|e.l<)e sensitive c:har,jeti f<h lrdnsp,,iltn,j a DOS
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DDS Tr.iiiiport T«rmmation ",
Ihis iate element js fpt th« eqirijinitiiit to terminate DOS Tl"an»$)dii at th* SWC>.
This ehar^e appJies only -vlit'n DDS Tran^purt tk requir*d for the . d ¥ice
• onligutahon ,»l t ,i t.*tu Oi»« .. . ,. rt :• ininatinn <,har(* Ap|.'i,< t «..eh
end ol the seintr
Proposed rates arid tr , , DOS jrc as follows:
DDS Lociil l oop
2 -I • :• O V 1y 2 Kt>4
" '56 Kbps
DUL» Il -.port
I'. 1 lirlinu mile
2 'i.4 8, 9. ® & IB 2 Kbps
So kbi>
DDS Transport Termination
2.4, 4,4, -j b I.9.2 * 60 Mip:.
I'er Termination
Nonfeouriliiij
C'h.trje-
S BAM0
s 8a- 00
,0
0
Monthly
Bate#
s as 00
S ii& oo
S 1 60
$ 3,20
S 20.00
This fifing has tieon,aligned Cfcn$6litJat«d Docket Nos. 11409/1143S,
deadline to. intervene in this doi Hit lai'.jj^ttuarif 1, 1933
Th«
I'. •. vho wi ti ii i - - . il. .>• ■ , . tie., , ii-..,, ,... ,
should notify tht Commission A request to intervene, participate, df for further
information, should he mailed to the Public Utility Commission of Tetes, 7BOO
Shoal CreeK Boulevard, Suite 40ON, Auvlu. Tenes, >8757 Furttter information
may ais# be obtained by .calling the Publie information Division of the Public
utility Commission at (S12J 4Stt &2S8, or (Siai 468 02?1 teletynetaitter for the
deal
ram
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Lucas, Donnie A. The Albany News (Albany, Tex.), Vol. 117, No. 26, Ed. 1 Thursday, December 3, 1992, newspaper, December 3, 1992; Albany, Texas. (https://texashistory.unt.edu/ark:/67531/metapth414766/m1/9/: accessed July 17, 2024), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu.; crediting The Old Jail Art Center.