De Leon Free Press (De Leon, Tex.), Vol. 124, No. 14, Ed. 1 Thursday, September 26, 2013 Page: 4 of 10
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Page 4/ Thursday, September 26,2013 / DeLeon Free Press
Lane/Jan Jones
L. J. J. Antiques/ Collectibles
Estates bought and sold
Specializing in Estate Tag Sales
254-445-2911 • 254-967-8506
Local References Available
Office
7206 CR 344, Dublin, Texas 76446
Feelin’ Alright/Doin’Okay
Ozark Music Awards -
Group of the Year and Entertainers of the Year
Over 300 concerts a year
The Texans performance is more than just a
gospel concert. It is an event filled with
inspiration, laughter and fun
First United Methodist
Church - DeLeon
Sunday, Sept 29 10:30am
2ucwi and“TCimmeCt ^teut
Andy and Janell Quinn are pleased to announce the engage-
ment of their daughter, Mindi Nicole Quinn, to Michael Ford
Kimmell, son of Chet and Kimberly Kimmell of Dallas, Tx.
Mindi graduated from Texas Tech University in 2008 with a
degree in Finance. She is employed by American Eagle Airlines
as the Manager of Financial Planning. Michael graduated from
Baylor University in 2009 with a Mechanical Engineering degree.
He is employed by Brandt Companies as an Assistant Project
Manager. The couple will be wed December 14,2013 at the N at
Hard way Ranch. After the ceremony the couple will reside in
Carrollton, Texas.
CITY COUNCIL AGENDA
NOTICE IS HEREBY GIVEN THAT THE DELEON CITY
COUNCIL WILL MEET IN A REGULAR MEETING ON
THURSDAY, SEPT. 26,2013 IN THE COUNCIL ROOM OF
THE DELEON CITY HALL, 140 N TEXAS STREET,
BEGINNING AT 6 PM. TO CONSIDER AND ACT UPON
THE FOLLOWING AGENDA:
1. CALL TO ORDER
2. ROLL CALL
3. INVOCATION
4. PUBLIC COMMENT
5. CONSENT (AUTOMATIC APPROVAL) AGENDA:
a. Approval of Minutes - Aug. 15 and Sept. 12,2013
6. REGULAR AGENDA:
a. Discuss and consider request by Lance Hillier, Sr.,
regarding water account
b. Discuss and consider request by Irma Benavidez in
regards to water account
c. Discuss and consider request by Women’s Division
regarding Reunion Center Building
d. Discuss and consider request by Sherry Weaver in
regards to condition of Oak Street
e. Discuss and consider request by DIDC-EDC Board
regarding lease of property
f. Discuss and consider second and final reading of
Ordinance #005-13; 2013-2014 Budget
g. Discuss and consider second and final reading of
Ordinance #006-13; 2013-2014 Tax Levy
h. Discuss and consider first reading of Ordinance
#007-13; 2013-2014 Water and Sewer Rates
i. Discuss and consider Stan’s Roofing final payment
for work done at City Hall
j. Discuss and consider Recreational Vehicles inside
the city limits and allowing individuals to reside in them
k. Discuss and consider purchase of patrol vehicles
l. Discuss and consider authorizing City Administrator
to get the undeveloped part of the DeLeon Cemetery surveyed
for sale for lots
7. MAYOR REPORT:
8. POLICE CHIEF REPORT:
9. EMERGENCY MANAGEMENT REPORT:
10. CITY ADMINISTRATOR REPORT:
11. ITEMS OF COMMUNITY INTEREST:
12. ADJOURN:
Texas State Optical
DR. MONTY BANKS
Optometrist
(254) 968-4133
Affordable Eyewear from a Family of Doctors
Eye Examinations • Optical Laboratory • Lenses Duplicated ‘Wide Selection of
Frames • Contact Lenses of All Types • Doctor - Owned and Operated
101 N. Dale, Stephenville, Texas
Many insurance plans accepted Hrs: Mon-Fri 9am-6pm, Tues. 9am-7pm, Sat. 9am-12pm
Better Living For Texans
Carolyn Balzen
September: National Whole
Grains Month
Did you know that people
who eat whole grains as part of a
healthy diet have a reduced risk
of some chronic diseases?
Grains provide many nutrients
vital for health and it is recom-
mended that at least half of all the
grains eaten be whole grains.
September is whole grains
month, and on average most
Americans eat enough grains,
but few are whole grains. Check
out the following tips to help
increase your intake of whole
grains.
Make more of your grains
whole:
What are grains? Any food
made from wheat, rice, oats,
commeal, barley or another cere-
al grain is a grain product.
Examples include bread, pasta,
oatmeal, breakfast cereals, tor-
tillas, and grits. Whole grains
contain the entire grain kernel -
the bran, germ, and endosperm.
Examples include whole-wheat
flour, bulgur (cracked wheat),
oatmeal, whole commeal, and
brown rice.
What counts as an ounce?
Below are examples of specific
amounts that count as 1 ounce
equivalents.
• Bagel: 1 mini bagel, 1/2
regular-size bagel, 1/4 large
bagel
• Biscuit, muffin: 1 small (2
inch diameter)
• Breads: 1 regular slice, 1
small slice French, 4 snack-size
slices rye bread
• Ready-to-eat breakfast
cereal: 1 cup flakes or rounds, 1-
1/4 cups puffed
• Cooked grains (e.g., bul-
gur, couscous, quinoa): 1/2 cup
cooked
• Combread: 1 small (2-1/2
inches by 1 inch by 1-1/2 inches)
• Crackers: 5 whole wheat
crackers, 2 rye crisp breads, 7
square or round crackers
• English muffin: 1/2 muffin
• Oatmeal: 1/2 cup cooked,
1 packet instant, 1 ounce (1/3
cup) dry (regular or quick)
• Pancakes, waffles: 1 (4-
1/2 inch diameter), 2 small (3
inch di ameter)
• Popcorn: 3 cups, popped
• Rice, pasta: 1/2 cup
cooked, 1 ounce diy
• Tortillas: 1 small flour (6
inch diameter), 1 com (6 inch
diameter)
What are the health bene-
fits? Consuming whole grains as
part of a healthy diet may reduce
the risk of heart disease, help
with weight management, and
reduce constipation. Grains are
important sources of many nutri-
ents, including dietary fiber, sev-
eral B vitamins (thiamin,
riboflavin, niacin, and folate),
and minerals (iron, magnesium,
and selenium).
Whole grains at meals. Use
whole-grain breads for sand-
wiches, try brown rice stuffing in
baked green peppers or toma-
toes, or put whole-wheat maca-
roni in macaroni and cheese. Try
rolled oats or a crushed, unsweet-
ened whole-grain cereal as
breading for baked chicken, fish,
or veal cutlets. Tiy an unsweet-
ened, whole-grain ready-to-eat
cereal as croutons in a salad.
Whole grains as snacks.
Snack on ready-to-eat, whole-
grain cereals. Add whole-grain
flour or oatmeal to baked treats.
Try 100% whole-grain snack
crackers. Popcorn, a whole
grain, can be a healthy snack if
made with little or no added salt
and butter.
Choose foods that list a
whole grain (such as brown rice,
oatmeal, bulgur, wild rice,
whole-grain com, whole oats,
whole rye or whole wheat) first
on the ingredient list. Multi-
grain, stone-ground, seven-grain
or bran are usually not whole-
grain foods.
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Kestner, Laura. De Leon Free Press (De Leon, Tex.), Vol. 124, No. 14, Ed. 1 Thursday, September 26, 2013, newspaper, September 26, 2013; De Leon, Texas. (https://texashistory.unt.edu/ark:/67531/metapth787140/m1/4/: accessed August 15, 2024), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu.; crediting Comanche Public Library.