Sulphur Springs News-Telegram (Sulphur Springs, Tex.), Vol. 112, No. 149, Ed. 1 Sunday, June 24, 1990 Page: 4 of 40
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A-4—THE NEWS-TELEGRAM, Sulphur Springs, Texas, Sunday, June 24,1990
Many dairy products
getting lower in fats
By JANIE CRUMP
CEA — Home Economics
‘regular’
In celebration of dairy month, 1
wanted to share this information
from the Associated Milk
Producers. Consumer demand for
“lighter” and “lower*1 fat foods
has prompted an arcay of variations
in standard products, including
cheeses. The dairy case houses
more and more varieties with
reduced fat content When fat con-
tent is lowered, however, other
characteristics of cheeses are likely
to change as well.
Lowering the fat in cheese
prompts changes in taste, texture
and cooking performance. The
American Dairy Association has
tested several lower fat varieties
and offers this information to con-
sumers to help them make the best
choice for their needs.
Generally, lower fat varieties,
when compared to their
cheese counterparts:
— have slightly softer texture
— lack flavor intensity
— do not have the same melting
properties and tend to be more rub-
bery and tough
— do not “string” when heated or
melted
— contain similar nutrients and
sometimes are fortified
Casein, a chemically extracted
protein of milk. These ingredients
are combined with stabilizers,
emulsifiers, vitamins, minerals and
sometimes other chemical ad-
ditives. As would be expected, their
taste and performance differ from
real cheeses.
Current product offerings tend to
have 20 to 30 percent less fat than
standard cheeses. This reduction
impacts the calorie count, of
course. Standard Cheddar, for ex-
ample, has 114 calories per 1 ounce
serving while 1 ounce of a branded
reduced fat variety contains 80
calories.
In a separate category from dairy
products with reduced fat are imita-
tion cheeses. These arc made from
vegetable fat (not milkfat) and
As with most product purchases,
consumers need to assess their
priorities and make the choice ac-
cordingly. Fortunately, there are
more real dairy products to fit these
varying needs and still provide the
expected natural benefits of cal-
cium, protein, riboflavin and other
essential nutrients.
Extension Homemaker Club and
Study Group members are remin-
ded to reserve July 10th for an ex-
citing and fun day with a little
“Christmas in July” and “What
Looks Best on You” thrown in for
excitement!
Your Social Security
By PAT ELLIS
Manager, Greenville
Social Security Office
People at Social Security can help
you determine the documents you
need.
If you plan to apply for monthly
Social Security retirement, sur-
vivor, or disability benefits, you can
help speed up the process if you are
well prepared at the time you apply.
Applications are designed to ob-
tain information about you, your
spouse, children, and your work
history. If you are disabled, the ap-
plication also records information
about your disabling conditions.
You will need certain documents
to support your claim. Only
original copies of documents or
copies certified by the issuing
agency can be used. Uncertified
photocopies arc not acceptable.
You may need some or all of the
following documents: birth certifi-
cate, proof of military service, W-2
form or self-employment tax return
for the most recent year, proof of
marriage, proof of divorce,
children’s birth certificates, and
death certificate if applying for sur-
vivor benefits. If you are applying
for disability benefits, you should
have information about your work
history for the past 15 years and
records referencing any treatment
for your medical condition.
You should not delay in applying
for benefits because you may not
have all the required evidence.
When possible, you should apply
2 or 3 months before you want
retirement benefits to begin. This
will allow plenty of time to process
your claim so that benefits will start
on time.
You do not have to visit a Social
Security office to start your applica-
WE CARE
ABOUT YOUR
HEALTH...
So should you. Your health Is your
greatest asset, and you should protect it
Eating properly and exercising will help
keep you In shape. But you need to go
the extra mlle...just in case.
That's why adequate Health Insurance is
essential. There are many plans to
choose from, but you need a plan that's
just right for you. We can help you find
it We have individual coverage with a
prescription card available.
"Buying Insurance Is a lot like buying
a parachute. IIyou have to ball out of
the plane, you want the best protection,
not necessarily the cheapest."
Earl R. Landing, Crump London Underwriters
A Gift to the
AMERICA IS CADCCR SOCIETY
Get a clean bill of health..and protect
yourself with adequate insurance cov-
erage. Just give us a call for an appoint-
ment^^
MEMORIAL
PROGRAM
strikes a blow against cancer.
Don
Hicks
Insurance
1720 O. Broadway
214-885 1513
Sulphur Springs
Don't You Deserve
Something Original?
i
y? !
1889 to 1990
There are plenty of imitations but . Handmade by skilled American
only the Pawleys Island Rope Ham- craftsmen,
mock is the -Original" rope hammock. . Made from the highest quality
So this summer get the genuine article, rope and oak stretchers,
the Original Pawleys Island Rope . Known for their long standing
Hammock. After all, you deserve tradition of comfort and quality,
nothing less.
"Fair Value Prices"
Single 48" X 80" $9750
Extra Lg. 60" X 84" * 11500
Island Hammock Chairs *6450
A
885-8629
UWi home place me.
1 Sinn* WOI I EE
Since 1901
l On Gilmer St. Just South Of Heritage Square.
lion. You can call one convenient
toll-free telephone number to start
the process or to set up an ap-
pointment with your local Social
Security office. The number is 1-
800-2345-SSA (1-800-234-5772).
The people there will be glad to
help you.
m
BOOT SALE
JUSTIN
Full Quill
Ostrich Roper
Lizard Ropers
Elephant
Bullhide
European Elk
JUSTIN
WdRKBOOTS
BUCKSKIN FEATHERLITE
$8995
RANCHER RETAN
$gg95
JUSTIN
ELEPHANT
JUSTIN
^CE-UP ROPERS
$8g95
Colors Available
Men's-Black-London Tan-Grey-Khaki
Ladie's-Navy-Red-Black-Khaki-
Pearl Lustre
_Gusto Green,^
STORE HOURS:
Mon. - Sat. 'Til 7:30
Sundays 12:00 - 5:30
y//////zzzzz//////////
W Double tyj
^Boot Corral
885-0447
468 Shannon Roadt-
LIMITED TIME OFFER—JUNE 23 innuuGH AUGUST 5. 1990!
•50 to 100
REBATES!
DIRECT FROM GE—
011/ RETAIL SALES OF
DEEP DOOR REFRIGERATORS
in"
Model
Only nature can design
a better way to hold milk
Leave it to GE to come up with a better way to store those
bulky items. It’s the Deep Door Refrigerator that swallows
gallons of milk and juices right inside the door.
s50 to $100 Rebates available on 17 GE Deep Door Refrigerators!
120 Oik Avenue
885-3175
Banks Company s«
3S
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Keys, Clarke. Sulphur Springs News-Telegram (Sulphur Springs, Tex.), Vol. 112, No. 149, Ed. 1 Sunday, June 24, 1990, newspaper, June 24, 1990; Sulphur Springs, Texas. (https://texashistory.unt.edu/ark:/67531/metapth823847/m1/4/: accessed July 16, 2024), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu.; crediting Hopkins County Genealogical Society.