Sulphur Springs News-Telegram (Sulphur Springs, Tex.), Vol. 102, No. 22, Ed. 1 Sunday, January 27, 1980 Page: 3 of 44
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VA
FOOD FOR AMERICANS
Cutting is key to stir-fry success
.Ji
./ -J-,..
By Aileen Claire
NEA Food Editor
Stir-frying fs''a mShtuPof
quick cooking that more and
more Americans are adopt-
mr. ~
This Oriental technique of
cooking relies upon correct
cutting for proper tender-
ness of the meat, poultry or
fish and proper crispness of
the vegetables.
Taking a tip from Chinese
chefs, Americans are' using
peanut oil for its lightness
and high burning point when
stir-frying.
This chicken dish starts
with cut-up chicken breasts
marinated in soy sauce and
chicken broth. The chicken
is cooked quickly in peanut
oil before combining with
stir-fried, squash, mush-
rooms and pea pods.
For the classic beef and
peppers, quickly cook thinly-
sliced flank steak. Then
combine it with green-pep-
per strips, onions, soy and
tomato - sauce. Add bean
sprouts at the end.
Serve either dish with
rice, pineapple chunks and
tea.
CHICKEN AND
VEGETABLES
ORIENTAL
? whole chicken breasts
(about 12 ounces
each)
'k cup soy sauce
Vi cup chicken brotf
’4 cup peanut oii.
divided
1 clove garlic,
quartered
2 small yellow squashl,
ends removed and
sliced
l medium zucchini,
ends removed and
sliced
Vi pound mushrooms,
sliced
1 package (6 ounces)
frozen Chinese pea
pods, thawed
Skin and bone chicken
breasts. Cut meat into bite-
size pieces. Put into glass
bowl or shallow dish.
Mix soy sauce and chicken
b*oth Pour over chicken;
pieces Stir to coat. Let mat***
inate at least 1 hour.
Heqt 2 tablespoons peanut
oil in large skillet or wok
until sizzling hot Add garlic.
Cook 2 minutes.,Remove and
discard garlic pieces.
Remove chicken pieces
from soy mixtureyDrain on
paper towels. Reserve soy
mixture. Cook chicken
quickly in hot oil, stirring
constantly. Remove chick-
en;’keep warm.
Add remaining 2 table-
spoons oil to pan. Heat. Add
squash and zucchini. Toss in
oil to coat. Push to one side.
Add mushrooms and pea
pods; Toss to coat with oil.
Add chicken pieces and re-
. served soy sauce mixture.
Cover Reduce heat
Simmer 5 minutes or until
vegetables are crisply ten-
der. Makes 4 servings.
CHINESE BEEF
AND PEPPERS
1 flank steak, about 2’ j
pounds
’« cup peanuLoi!__
i clove garlic,
crushed
bean sprouts,
qndrained
Freeze steak about 1 hour
to make it easier to cut. Cut
into very thin diagonal
Slices, —■ ■ —
Heat oil, garlic and ginger
together in large Skillet or
wok. Add steak slices. Cook
over high heat 5 minutes,
teaspoon ground
ginger
laige green peppers,
seeded and cut into
thin strips
cup chopped onion
(1 large!
tablespoons soy sauce
can (8 ounces) tomato
sauce
teaspoon pepper
can (about 1 pound)
stirring constantly. Remove
meat from skillet or wok.
Add pepper strips and
..onion to oil left in pan. Cook 2
minutes. Add soy sauce, to-
mato sauce and pepper.
Cook 3 minutes
Return meat to pan. Add
bean sprouts. Cook 2 min-
utes to heat through. Serve
with hot cooked rice, if
desired. Makes 6 servings.
NEWSPAPER ENTERPRISE ASSN 1
lit* ' *
,1- \ ,'
MONDAY
Green-bean salad
Boiled potatoes
J.ulienne carrots (I
Swedish pot roast /
Applesauce
Vahilla custard
TUESDAY y
Red-cabbage slaw
Sliced tomatoes
, Pot roast heroes
Banana cake,,
WEDNESDAY
'Plum peachy sj|ad
Tuna noodle casserole
Zucchini bread /J
Iced tea
s.
THE NEWS-TELEGRAM,Sulphur Springs, Texas, Sunday, Jan. 27, 1980—SECTION 1—3.
Bake a snack with a crunch
By Aileen Claire
NEA Food Editor
J'
1
. All of us are concerned
about the so-called "empty
calorie" snacks we nibble on
each day. Making your own
wholesome treats is one way
do control the family’s
snacking habits.
1 Step;
ill
THURSDAY
Papaya with lime
Scrambled eggs
Ham patties
Apricot rolls ,
FRIDAY '
Cold cucumber soup
Apple-zucchini salad
Barbecued hamburg-
ers J
Baked corn '1
Banana bars
Lemonade
•*
STIR-FRY vegetables with chicken or beef for an Oriental treat.
Salad goes south of the border
By Aileen Claire
NEA Food Editor
Salads are becoming even
more important in our daily
meal planning And those sal-
ads are no longer merely piec-
es of lettuce covered with
thick dressing
In fact, salad preparation is
a perfect outlet for the frus-
trated artist Colorful fruits
and vegetables can be com-
bined with the many varieties
of lettuce for attractive and
tasty salads to go with any
main course.
Serve your salad as a first
course, between dishes or at
the end, of the meal before
dessert in the European
manner
PEAR-AVOCADO
SALAD MEXICAN
2 fresh California
Bartlett pears
1 ripe avocado
1 (8 ounce) can garbanzo
beans, drained
1 (2 ounce) can sliced
black olives, drained
2 quarts (8 cups) torn
Romaine lettuce
Mexican dressing
Pare, core and dice pears.
Peel and dice avocado In
serving bowl, combine pears,
avocado, garbanzo beans,
sliced olives and lettuce.
Toss with Mexican dress-
ing This kitchen-tested recipe
makes 6 servings.
Mexican Dressing
In small jar. combine 6
tablespoons salad oil, 2 table-
spoons wine vinegar, 1 table-
spoon minced green chili pep-
per and teaspoon each salt,
onion powder and ground
cumin.
Cover jar. Shake well to
blend. Shake again just before
using This kitchen-tested
recipe makeS ti cup dressing.
(NEWSPAPER ENTERPRISE ASSN.)
SUPPER FOR-ONE
Steak Sandwich Salad
Ice Cream Chocolate Sauce
CHOCOLATE SAUCE
A live-aloner asked for this
recipe.
1 square (1 ounce)
unsweetened chocolate
G cup mild-flavored honey
In the top of a small double
boiler (or an improvised one),
over simmering water, melt to-
gether the chocolate and honey,
stirring often, until blended.
Serve hot over ice cream — the
sauce will harden slightly and
delightfully. Makes l-3rd cup.
DR. RICHARD D ROWE,
OPTOMETRIST
• Vision Examinations
• Pediatric Optometry
• All Types of....
Contact Lenses
By Appointment
885-7491
224 Connally Street
Sulphur Springs *
Ramada Inn
885-5926
Or
885-7577
Ext. 242
nnouneing
New Manicurist...
Sherri Cille Anderson
Specializing In
Nail Tipping & Men’s-Ladies’ Hot Oil Manicures
Now Associated With
MAGGIE S MIZ AND HIZ
Hair Styling
Jfaurfl-Seiegrtmt
Clark# K»ys f dtlor and Publi»h#r
F W FrOtl#y Pr#ttd#nl
Jo# Woo»l#y (■•cuttv# Editor
G#n# Sh#l»on N#wt Editor
Johni# Hordgrov# £ Adv#< tiling Monog#>
GuyF#l»on Printing Sop#nnf#nd#nt
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MS-4443
Subscription Rata* Ry carrtar *2 44 pat month #r *2* SR pat yaarJOy mail in Hopfcini
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'21 Monayonr (oN ca*h in ad*an<#.)
luri Ciaa noifi utt * (*** l"i rs4»;
Postmaster: Send address changes to The News-Telegram,
P.O. Box 598, Sulphur Springs, Tx. 75482.
Have a Happy Hour
AT
*
FREE
Served
Nachos with Drinks ,, 4 p.m, until 7 p.m.
Highballs
90*
Beer
50*
13 Oz.
Frozen
Margaritas
l45
Say.
"You Are My
Valentine" with.'.
Raggedy Ann Dolls
Reg. 17.95 ' Reg. 14.95 Reg. 12.00
11450 11250 !1000
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Oil
Darling ”2°
Painting
Clowns 513M
Kits
Reg. 23.50 j
47* i
' Selection Ot
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Reg. 54.95' S
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Beautiful
Metal Art | Pr|e**Goodi
Reg. 12.50 Reg. 14.95 Reg. 13.95 j Now Thru
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A* Valentine’s Day?
gg 211 Main
W 885-B021 or 945-2111 t~“'
Margaret Dowdy, Artist - Instructor
AMIC9S
FINE MEXICAN FOOD
885-5911
1-30 S. Service Road
These crispy banana bars
provide that extra energy
boost on walks, backpacking
trips or even on the tennis
court.
CRISPY BANANA BARS
114 cups 100-percent
natural cereal,
original
G cup all-purpose flour
'”|f
CRISPY banana bars make good take-along snacks.
Y4 cup (irmly packed
brown sugar
Vi cup mashed ripe banana
V4 cup butter or
margarine, melted
1 egg
1 teaspoon baking powder
1 teaspoon vanilla
'A teaspoon salt
Combine all ingredients
except Mi cup cereal. Mix
just until dry ingredients are
moistened.
Spread into greased 11-by-
7-inch baking dish. Crush
^remaining cereal Sprinkle
evenly over batter.
Bake at 350 degrees about
25 minutes or until wooden
pick inserted in center
comes out clean. Cool. Cut
into bars. This kitchen-
tested recipe makes ll-by-7-
inch dish of bars.
MICROWAVE DIREC-
TIONS: Une baking dish
with wax paper, extending
paper over sides of dish.
Omit greasing. Pour batter
into lined dish. Cook at me-
dium (50-percent power) for
9 to 11 minutes, rotating dish
'« turn after each 4 minutes
of ctxtklng. Cook at high for 2
minutes or until wooden pick
inserted in center comes out •
clean.
(NEWSPAPER ENTERPRISE ASSN i
w
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unique heart-faceted settings make full-cut diamonds look bigger,
brighter, handsomer and more expensive. You II never find a better
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Tubb
Jewelry & Watch Repair
1 007 Gilmer
Phone 885-2355
SECOND
LOOK
SALE
THIS MERCHANDISE
IS PRICED TO SELL!
All
Sweaters
40% OFF
\ L
Values To 44.98
One Rack Junior
Dresses & Blouses values to 35 9s
One Rack Misses
Blouses, Skirts Pants & Dresses
*10“
One Rack Junior
Dresses
*10
SECOND
MARKDOWN
00
SPRING CLOTHING ARRIVING DAILY!
The Village Press Shop
...Best Little Dress Shop In Texas!
1135 Mockingbird Ln. Phone 885-2242
r-
1,
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Keys, Clarke. Sulphur Springs News-Telegram (Sulphur Springs, Tex.), Vol. 102, No. 22, Ed. 1 Sunday, January 27, 1980, newspaper, January 27, 1980; Sulphur Springs, Texas. (https://texashistory.unt.edu/ark:/67531/metapth824321/m1/3/: accessed July 18, 2024), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu.; crediting Hopkins County Genealogical Society.