Sulphur Springs News-Telegram (Sulphur Springs, Tex.), Vol. 102, No. 209, Ed. 1 Wednesday, September 3, 1980 Page: 22 of 24
twenty four pages : ill. ; page 24 x 16 in. Digitized from 35 mm. microfilm.View a full description of this newspaper.
Extracted Text
The following text was automatically extracted from the image on this page using optical character recognition software:
».T«
*.*.11
You don’t have to run away
Change your thinking about your fear
Diane Robbens
Uae drawing “I devote most of my atten-
To get a fine, even line with tion to my hair. What works
Uaaid or cake eyeliner, use a best for me is a sparkling,
thin, small brush. Either look arranged comb in an eye-
into a hand mirror or, if using catching position at the side.”
i wall mirror, poll down your
bottom bd flight!-. Starting at
the outer corner and working
inward, draw a line as close to
the base of the lashes as possi-
ble. Repeat on the upper lid,
keeping it lowered a bit as you
work. To keep your hand
steady, rest it on your cheek-
bone.
Pink is for girls
Pink is the popular fashion
color this season and it’s a
flattering, feminine shade for
everyone. Light, bright and
dark blues look lovely with
pink, especially the deeper
shades. White, bone and pas-
tels work best with a rosy
■B&. Dramatic black can take
link or a brilliant tone
Red and pink go
well together if you choose a
pink with slightly bluer tones.
Eye catcher
Singer Melissa Manchester
told Beauty Digest magazine
what she does to look espe-
cially attractive for evening:
i pink or
fuchsia.
Hot weather drinks
If you usually quench your
thirst in hot weather with
sodas and lemonade, try these
low calorie substitutes.
Chilled clam juice, straight or
mixed with tomato, is a zesty
meal starter or afternoon
refresher. Make your own
“soda” by combining spar-
kling mineral water witth
grape or orange juice, or
squeeze in half a lemon or
lime.
Sidestep
Take a walk in the pool to
firm up your outer thighs. In
shallow water, lead with your
right leg and step rapidly
sideways, keeping knees
straight. When you reach the
side of the pool, lead with
your left leg and return to
Repeat five
increasing
depth of
the water.
(NEWSPAPER ENTERPRISE ASSN.)
By Elbe Grousman
NEW YORK (NEA) - Know-
ing why you’re terrified
doesn’t always help. Yon can
know and still be unable to
face escalators, dogs, height
or a thousand other things
that don't scare others.
Perceiving that, Dr. Manuel
Zane, a psychoanalyst at
White Plains Hospital Medical
Center in White Plains, N.Y.,
devised a method in 1971 to
help phobic people contend
with their phobias.
Doreen Powell, now pro-
gram director for the hospi-
tal’s Phobia Clinic, was ooe of
those people.
“I had elevator phobia,” she
says. “I would not ride alone
in an elevator because 1 was
terrified that it might get
stuck. After I went though Dr.
Zane’s first phobia clinic, he
asked if I would like to be a
helper, so I worked in further
clinics, and, when people
began writing to us, I volun-
teered to answer letters.
Finally, we formed the Pho-
bia Clinic program, and since
consist of weekly 2 and a half
hour sessions.”
One of those hours is an
actual encounter with each
fear (fir) n. [ME. fer < OE.fxr, lit., sudden attack, akin to
OHG.fara, ambush, snare. G. (te)fahr, danger, peril: basic
sense, “trap” < IE. base *per-: see fare] 1. a feeling of
anxiety and agitation caused by the presence or nearness of
danger, evil, pain, etc.:
apprehension
timidity; dread; terror; fright;
r/
4%£p
MONDAY
Greek lemon soup
Grilled lamb patties
Potato salad
•Cherries with
English cream
TUESDAY
Mixed garden salad
Spaghetti with
clam sauce
Lime sherbet
NUTRITION
person’s phobia “to teach
them,” she says, “that they
don’t have to run away from
it”
And run they have, in the
past, because they couldn’t do
anything else.
Says Mrs. Powell, “When
the average person gets a
pain, he or she leaves it alone
or sees a doctor if it doesn’t go
away. The phobic person will
have a pain and say, oh, my
goodness, it’s near my heart,
and then build that thought up
to, I’m going to have a heart
attack any moment. Their
feelings become a danger to
them, but usually what they
fear will happen doesn’t.”
They don’t faint in the plane
or scream in a crowd; they do
hyperventilate or tremble or
experience other anxiety
that are so
they panic and
safe place, usually
home.
But if they can change their
thinking, which changes bow
they feel, she says, they can
endure what they fear. That’s
what the Phobia Clinic teach-
es them to do.
“First,” she says, “we teach
people to expect and allow
their fear to arise, to accept
that they have a phobia so
r’re not frightened by the
For whatever reason,
thought comes
automatically. If you com-
pound it, though, anxiety
increases and the panic sets
in. So we say, OK. you have
this first thought. Let it be.
You don’t have to go beyond
it”
Even if they do, however,
they can learn to remain in
the situation “until they real-
ize they don’t faint or throw
up. That’s because,” she says,
“we grade fear on a scale of
zero to 10. Zero is when you’re
quite comfortable, 10 is when
you must leave the situation
and in between you have vari-
ous stages. You can’t do much
about a 10, but we help people
to see tbe situation through
various levels, and to prevent
those levels from going up
and to take them down.”
To that end, she says, “We
teach them to concentrate on
tbe present, to touch or look at
something very real so they
stop anticipating what will
happen. Anticipation is what
causes the fear to spiral.”
When they do succeed in
riding the elevator or passing
a dog on the street, at any
level of fear, they’re taught to
appreciate what they’ve done.
“I don’t know why but phobic
people are very negative,” she
says. “A person who can’t
drive on a thruway might go
one exit and you say, bow do
you feel? “Great'’ and then,
but that was a very small
exit.’ So I say, last week you
couldn’t even look at the
thruway and now you’ve done
an exit. Feel good about it”
Finally, she says, “We teach
them to expect and allow the
phobia to reappear after
they’ve overcome it. You may
get better for a few months
and one day a level of fear
may return. Deal with it the
same way you did before."
The Phobia Clinic publishes
a bimonthly newsletter for
$5 a year (or less, if that’s
unaffordable) and conducts
two-week intrusive courses
for people from out of town.
For information, contact:
The Phobia Clinic
White Plains Hospital Medi-
cal Center
Davis Avenue
White Plains, NY 10S01
The Clinic takes phone
calls Monday, Wednesday
and Friday from 16 a.m. to 3
p.m. EST at (914) 949-4500,
ext. 2017.
Gaynor Maddox
What is kosher?
WEDNESDAY
Spinach salad '
Barbecued chicken
Roast com
Sauteed zucchini
•Blueberries with
lemon-orange curd
^SSP
THURSDAY
Tomato salad
Grilled frankfurters
Baked beans
Watermelon wedges
FRIDAY
Colo slaw
■Wrbean saald
'‘•teak
•stoos
V
By Gaynor Maddox
ecently
and a booklet from the owners
of Grossinger’s, a venerable
kosher hotel in New York’s
Catskill Mountains.
-Tbe information explains in
- part what kosher means — as
well as why Jews and non-
Jews can eat their fill of
kosher food and still come
back for more. It helps to
clarify much confusion about
Jewish cooking.
“Devout Jews believe that
they have been given through
their prophets a set of rales to
live by,” explains the booklet.
“These rules have been estab-
lished and interpreted by
rabbis and biblical scholars to
form the basis of the dietary
laws, part of the Jewish doct-
rine for more than 5,000
years.”
Any foods termed “kosher”
or “pareve” (meaning neutral)
may be eaten by those who
observe the dietary rules, but
foods termed “trayfe” are
forbidden.
The following are consid-
ered kosher:
— Meat from animals with
split hooves that chew their
cuds. The split-hoof pig is
eliminated because it does not
chew its cud.
-Meat from domesticated
fowl. Wild fowl are not
kosher.
—Seafood with fins. Carp,
bass and pike are kosher
Clams, lobster and shrimp are
not.
-All fruits and vegetables.
The dietary laws require
that animals be slaughtered
humanely under the supervi-
sion of a rabbi. Certain parts
of all animals are not used.
Meat and dairy products
are never eaten together.
Thus, kosher homes have two
sets of pots, dishes, flatware
and so on.
Here are some popular
Jewish foods that you do not
have to be Jewish to enjoy.
Gefilte fish — balls or
cakes of chopped fresh-water
fish (usually a blend of several
fish varieties).
Chicken soup — It has long
been joked that Jewish moth-
ers believe chicken soup is a
homemade eure-alj. Now
some doctors have begun to
share that belief.
Grebenes — onions and
small pieces of chicken skin
fried in the rendered fat from
the chicken.
Kreplach — triangular
pockets of noodle dough filled
with chopped meat, boiled and
eaten with soup.
Kasha — cracked
buckwheat that is boiled and
served in soup or as a side
dish.
Challah — white bread
baked in a braided or twisted
form. This bread is often
served on the Sabbath and
other special occasions. ,
Knisnes — rectangles of
dough enclosing potato or
buckwheat filling.
Kugel — potato or noodle
pudding.
Latkes — pancakes usually
made from finely grated pota-
toes and onions.
Tzimmes — carrots, sweet
potatoes and prunes, cooked
in honey.
Matzoh — unleavened
bread eaten primarily at
Passover.
Blintzes - thin pancakes
rolled around some filling.
Popular fillings are blueber-
ries, cherries, mashed pota-
toes and cheese.
(NEWSPAPER ENTERPRISE ASSN )
Safe!
Now Thru
Saturday, Sept. 6
All Coats
Rabbit •Pretender Furs •AIMNeather Suede
' •lamb
20°°0ff
Regular Price
•Velvet
1ST Jackets 1000 Off r
500
All Dresses StS, 3“" Off
Select Your Homecoming Outfit
Now And Lay-A-Wayl
Regular
Price
REGISTER
For
*20 Gift Certificate
To Be Given
Away
September 17.
No Obligation!
V2 Price And Vi of Vi Price
Tops, Blouses, Dresses, Separates, Sleepwear
loaNell Fashions
122 Ue St.
476 Shennon Read
ft--
Upcoming Pages
Here’s what’s next.
Search Inside
This issue can be searched. Note: Results may vary based on the legibility of text within the document.
Tools / Downloads
Get a copy of this page or view the extracted text.
Citing and Sharing
Basic information for referencing this web page. We also provide extended guidance on usage rights, references, copying or embedding.
Reference the current page of this Newspaper.
Keys, Clarke. Sulphur Springs News-Telegram (Sulphur Springs, Tex.), Vol. 102, No. 209, Ed. 1 Wednesday, September 3, 1980, newspaper, September 3, 1980; Sulphur Springs, Texas. (https://texashistory.unt.edu/ark:/67531/metapth824385/m1/22/: accessed July 18, 2024), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu.; crediting Hopkins County Genealogical Society.