Cleveland Advocate (Cleveland, Tex.), Vol. 69, No. 24, Ed. 1 Friday, June 17, 1988 Page: 8 of 24
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BUSINESS CARD J
BULLETIN BOARD!
(713) 592-6662
Cleveland
By Wal-Mart
(409) 539-2616
Conroe
By Shephard Furniture
SPEED QUEEN
MARATHON
RENTALS & SALES
$1895
HAVE IT
TODAY
FIRST WEEK ONLY
AAA WE DELIVER
5 Plus P.F.
•No Repair Bills
• No Credit Check
New Zenith TV’s Quality Products For
Quality Customers p
Only At Rent To Own
TexasTexas Drivers License
As Low As
& Utility Bill Required
For Complimentary
Facial or Interview
Call: (713) 592-7925
hMt, Olive BAPTIST
Kellye Byars
Beauty Consultant
302 Dora • Cleveland, TX 77327
Charlene Young
Travel Consultant
1422-B Stonehollow
Kingwood, Texas 77339
(713) 358-9009
PHONES TO GO
409/258-2366
DAYTON
ATTENTION HUNTERS
FREE ESTIMATE
Old Shooting Irons
Parkerized or Reblued
Stock Repairs or Refined
Cleaning and Repairs
SMITH’S SHOP
713-689-7099
CUSTOM KNIVES & GUN WORK
Store: 592-7020
Hours: Mon.-Sat.
10:00-7:00
Wooden Nickel Collection
Custom Country Items
All Hand Made
Owner: 1103 E. Houston
Phil & Judy Skinner Cleveland, Tx. 77327
We Accept Food stamps
+Diamond Shamrock
VISA & MasterCard
& Discover
SNAPPY MART
The Cofrvenient Convnience Store
Fast Friendly Service
LOCATED ON 787 (OLD 105)
GENE’S PAINTING ^
& SHEETROCK FINISHING
* Exterior House Washing
* Interior & Exterior Painting
* All Types Texturizing
* Spray Painting
25 Years Experience With References
H ownei°n 409/327-5445
HAIR CUTS
ONLY
$7.00
Owner/Operator:
Janete Walston
Operator:
Cathy Buckley
209 W. Houston
Illiiiliil
Page 8 - Section A, CLEVELAND ADVOCATE, Friday, June 17, 1988
MEDICAL CORNER
Doctor says diet key to health, fitness
by D.O. RINKER, D.O.
Physician
Question:
Is one vegetable oil just as good
for you as another?
Answer:
The evidence is clear that many
would be healthier if they reduced
total fat in their diets and consumed
a higher percentage of unsaturated
fat. Despite what you may have been
led to believe by advertisers, not all
vegetable oils are high in un-
saturated fats.
In order to properly evaluate the
various oils on the market, you have
to know a little bit about oil and fat in
general. For now, it will suffice if
you know that for many people
saturated fats are a major culprit in
raising blood cholesterol levels and
polyunsaturated fats help to lower it.
For these people saturated fats
are “bad” and polyunsaturates are
“good”. I’ll direct the rest of my
article to those who need not only to
reduce total fat consumption but to
restrict the amount of saturated fat
in their diets.
Many people incorrectly think that
just because something is 100 per-
cent vegetable oil it’s more healthy
for them. The rub is that while many
vegetable oils are unsaturated,
some are saturated. In fact, two of
the most saturated vegetable oils
around, palm oil and coconut oil, are
very commonLy used in food
products.
Palm oil and coconut oil are over
85 percent saturated fat, whit is
more than even lard or beef tallow.
Sadly, even products advertised as
healthy are sometimes high in palm
or coconut oil, including a couple of
so-called healthy breakfast cereals,
and some well known frozen dinners
that are supposedly “lean” items.
The reason that the potentially
heart damaging oils are used more
than the beneficial ones is economic.
They’re a few pennies a pound
cheaper than the healthier oils are,
and their use is increasing.
If you are looking for a healthier
dish, check the ingredient label.
Safflower oil and sunflower oil are
healthy alternatives to coconut and
palm oil. Olive oil, corn oil, and
soybean oil are also less than fifteen-
percent saturated fat.
This case is yet another reason
that I urge you to carefully read the
label of any product that is ad-
vertised as being more healthy than
other products. Advertising
frequently use vague terms like
“lean” and “light” to make you
think that their products are better
for you when they really aren’t.
«dfycj|t
Bible school
The students and staff wound up a fun and exciting week dur-
ing Vacation Bible School at the North Mount Olive Baptist
Church on First Street. The young people all seemed to enjoy
the week and were ready for
FERGUSON)
more. (Photo by J ERR EL
DATELINE CONTINUED
Continued from Page 1A
and Country Wood, south of
Cleveland, is in the process of
completing their membership
drive. A deadline date of June 28
has been set for signing up for
water service and is the last day
membership applications will be
taken. After that date, the project
will be submitted to the Farmers
Home Administration' for loan
approval. To sign up, call S.L.
Swan at 592-1733.
EXPO DEADLINE: The People’s
Workshop for the Visual and
Performing Arts announces a
final call for performers who
would like to participate in the
up-coming Performing Arts
Talent Expo culminating August
20 at the Wortham Center.
Deadline for applications is June
30.
QUILT SHOW: The Kreative Kraft
Klub of Cleveland will have a
quilt show at First Baptist
Church July 1-2. There is no entry
fee and it is free to the public.
They will present a- people’s
choice award. For more in-
formation, call 592-3107 or 592-
2261.
FUN DAY: The Tarkington
Volunteer Fire Department will
host a community fun day July 16
from 10 a.m. to 6 p.m. There will
be a free hot dog luncheon and
free watermelon. Several events
are scheduled including
volleyball, horseshoes, a lip-sync
contest (ages 5-12), a dunldng
booth and an open house. For
information, call Nolan Everitt
592-1831, James Tillman 592-2295,
or Dalton Gregory 593-1716.
CLASS REUNION: The Cleveland
High School graduating class of
1963 is planning its 25th year
reunion July 16 at Chain-O-Lakes.
If you are interested or would like
to attend, contact one of the
following: Carolyn McWaters
Free at 592-2947, Aline Hines at
592-7377 or Caroline Lamb Seitz
at 592-6845.
PLAYDAY: The 76 Saddle Club will
host an all-trophy Playday July
30 at 6 p.m. Trophies will be given
for first through sixth place in
five age groups. Events include
speed race, straightaway
barrels, pole bending and
cloverleaf barrels. There will be
high-point trophies for each age
group and an overall high-point
trophy. For more informatio, call
689-7911 or 689-6972.
BIRTHDAY PARTY: The monthly
birthday party at Galaxy Manor
Nursing Center meets the fourth
Friday each month.
EVENING TOPS: Texas 379 TOPS
meets at the Austin Memorial
Library every Thursday evening
at 5:30 p.m. for the convenience
of the working person. Join in and
have loads of fun while Taking
Off Pounds Sensibly.
NEW HOURS: Texas Department of
Health, located at 300 Campbell
St., is announcing new hours.
Clients will be seen from 8:30
a.m. to noon and from 1 p.m. to
4:30 p.m. Monday through
Thursday. If you would like more
information, call 592-6714.
NEW TOPS: Great news for those
interested in joining TOPS. An
evening club is forming,
meetings will be Mondays at the
Tarkington Volunteer Fire Dept,
on Hwy 321. Weigh in begins at
6:30 p.m. The meeting starts at 7
p.m. For information, call 592-
8811,592-7588,592-9509 or 592-2105.
EXERCISE: The Ladies’ Morning
Exercise Class, which is now in
its ninth year, meets each
Monday, Wednesday and Friday
morning from 8:15-10 a.m. A
program of weight training,
skating, indoor track for running
or walking and calisthenics class
is offered for all ages. Classes are
located in the Family Life
Center, 300 W. Hanson. For more
information, call 592-0568.
AEROBICS: Aerobic exercise
classes are now being held at'St.
Mary’s Parish Hall on Mondays,
Tuesdays and Thursdays from 7
to 8 p.m. For more information
call 592-6352.
HELP GROUP: Alcoholics
Anonymous (A.A.) offers help to
those in need. For more in-
formation call (409) 760-1112 or
(713) 363-4859.
CARDIOLOGY
M. RAVANA, M.D.,
FACC, FCCP
403 E. Dallas
Cleveland, Texas 77372
592-4808 or 446-4638
Servicing the NE area
with Quality Cardie Care
for Eight years.
FAMILY PRACTICE
DR. D.L. RINKER, D.O.
210 E. Houston
Cleveland, Texas
713-593-1360
Call for Appointments
DR. BARRY WILLENS, M.D.
Brookshire Shopping Center
New Caney, Texas
689-8144
Monday-Saturday
Affordable Family Medicine
DR. JOHN J. MURPHY, M.D., P A
403 E. Dallas
Cleveland, TExas 77327
592-4657
GYNECOLOGY
JUANA. CHONG, M.D.
GYN-Family Practice
108 South Roosevelt
P.O. Box 688
Cleveland, Texas 77327
S92-2639
NEUROLOGY
THAI DUC NGUYEN, M.D.
Neuro Evaluations
EMG & SE P Testing
9816Memorial Blvd
Humble, Texas 77338
713/446-7316
OBSTETRICS/
GYNECOLOGY
HEN I RICH G. SCHETTLER, M.D.
301 Sleepy Hollow
Cleveland, Texas 77372
Call for Appointment
593-1115*446-4644
OPHTHALMOLOGY
AVERY EYE CLINIC
Maple L. Avery, M.D. F.A.C.S.
Surgery and Diseases of the Eye
309 Crockett-Cleveland
Tel. 593-1121 or 223-1924
Conroe - 1-800-346-6162
Participating Medicare Physician
CLEVELAND EYE CLINIC
C. Downey Price, M.D., F.A.C.S.
Mark S. Jenkins, M.D., F.A.C.S.
604 S. College
Cleveland, Texas
592-3751
MEDICARE PARTICIPATING
PHYSICIANS
OPTOMETRY
BERNARDM. LEWISO.D.
604 S. College
Cleveland, Texas
592-3751
Call For Appointment
ORTHOPEDICS
GERALD J. DELUCA, M.D. P.A.
Bone*Hand*Knee Surgery
Sports Medicine
301 Sleepy Hollow
C level and*592-8771
9816 MemorialBlvd.
Humble»446 5564
ORTHOPEDICS
MICHAEL A. DELUCA, M.D., P.A.
Bone*Foot-Hand-Knee Surgery
Adult & Children's
Sports Medicine
301 Sleepy Hollow
Cleveland*592-8771
9816 Memorial Blvd. Suite 102
Humble»446-7419
2313 Timber Shadows
Kingwood*359-2663
RESPIRATORY DISEASE
T.H. JAYARAM, M.D., P.A.
301 Sleepy Hollow*Cleveland
593-1115 or 446-6803
Call for Appointment!
SURGERY
KENNETHW. PETERS M.D..
LAKE AREASURGICALCLINIC .
210 E. Houston
Cleveland, Texas 77327
(713)592-4631
Board Certified
UROLOGY
RODNEYS. TRAEGER, M.D. '
Urology
Adult & Pediatrics
Vasectomy-1 mpotence
301 Sleepy Hollow, Cleveland
593-1115*446-3340
PHILMORE J. JOSPEH M.D.
Orthopedic Surgery
Arthroscopic Surgery
Back Surgery
458-1191
CALL TODA Y TO LIST
IN THE ADVOCA TE’ > WEEKL Y
MEDICAL DIRECTORY LISTING
592-2626
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Lowe, R. T. Cleveland Advocate (Cleveland, Tex.), Vol. 69, No. 24, Ed. 1 Friday, June 17, 1988, newspaper, June 17, 1988; Cleveland, Texas. (https://texashistory.unt.edu/ark:/67531/metapth871416/m1/8/: accessed July 17, 2024), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu.; crediting Austin Memorial Library.