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"w wnl wxecis was w sa fyn as whcoae.- I I &usvivalc0T #10: All Exercise Counts toward Better Health (and It Adds Up Too!)."--"" e -..... ee ee - e- - At Work: - Every day in December, park your car in the furthest spot from the front door as possible. - Use at least one or two lunch breaks a wee< (or more) to exercise for 10-30 minutes. Finding exercise time once ycu are home is more challenging! - March in place every time you are on the phone. While Shopping: - Park your car in the furthest spot from the ~ront door as possible. - If you are shopping at a mall, walk the entire mall once before you start your shopping.Try to work in one more trip around the mall before you leave. - Avoid walking near the food court where free samples and tempting scents often beckon! - Use the stairs instead of the escalator or elevator. At Home: - Right after dinner, before you clean up, walk around the block with one family member or neighbor. Rotate who you walk with each time. - Drive to a festive neighborhood and then walk up and down the streets to look at lights instead of driving. - Play holiday music and dance while cleaning up around the house. - Stretch your body at the end of each day. - March in place every time you talk on the phone at home or at work. We hope you have found some practical tips to help you survive this busy time of year. While we are a long way f-om the 1950s, we hope you can at least f nd some time to turn up that holiday music and "Rock A-ound the Clock"with a smile on your face. PW-eeW He s k a